Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids146.216 g - (ml) 3000 g - (ml) 4.874%
Energy509.6 KiloCalories (Kcal)2000 KiloCalories (Kcal)25.48%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein78.596 g 56 g 140.35%
Total Lipid21.781 g 65 g 33.509%
Total Dietary Fiber0 g 38 g 0%
Ash1.911 g --
Sodium93.1 mg2400 mg3.879%
Potassium463.05 mg4700 mg9.852%
Calcium14.7 mg1200 mg1.225%
Phosphorus384.65 mg700 mg54.95%
Iron6.64 mg8 mg83%
Magnesium46.55 mg420 mg11.083%
Zinc19.135 mg11 mg173.955%
Copper0.24 mg0.9 mg26.667%
Manganese0.025 mg2.3 mg1.087%
Selenium5.145 µg55 µg9.355%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.069 mg1.2 mg5.75%
Riboflavin (Vitamin B2)0.348 mg1.3 mg26.769%
Niacin (Vitamin B3)4.986 mg16 mg31.163%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.36 mg1.3 mg27.692%
Vitamin B124.827 µg2.4 µg201.125%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)100.45 IU International Units3000 IU International Units3.348%
Retinol29.4 µg900 µg3.267%
Vitamin A (Retinol Activity Equivalents)29.4 RAE3000 RAE0.98%
Vitamin E2.205 mg15 mg14.7%
Vitamin K0 µg120 µg0%
vitamin D International Units14.7 IU International Units600 IU International Units2.45%
Vitamin D (D2 + D3)0.49 µg15 µg3.267%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.09 g20 g35.45%
Monounsaturated Fat7.771 g--
Polyunsaturated Fat0.936 g--
Cholesterol240.1 mg300 mg80.033%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)