Your-Doctor Foods Nutrients Values
Salad dressing, green goddess, regular
Nutrients Values for 1 cup  ( 245 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids110.3 g - (ml) 3000 g - (ml) 3.7%
Energy1046.2 KiloCalories (Calories)2000 KiloCalories (Calories)52.3%
Carbohydrate17.2 g 300 g 5.7%
Total Sugar17.2 g 36 g 47.8%
Protein4.9 g 56 g 8.8%
Total Lipid105.4 g 65 g 162.2%
Total Dietary Fiber0 g 38 g 0%
Ash4.9 g --
Sodium2124.2 mg2400 mg88.5%
Potassium142.1 mg4700 mg3%
Calcium83.3 mg1200 mg6.9%
Phosphorus76 mg700 mg10.9%
Iron0 mg8 mg0%
Magnesium17.2 mg420 mg4.1%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium4.9 µg55 µg8.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total9.8 mg--
Folic acid0 mg400 mg0%
Folate Food9.8 mg--
Folate (Dietary Folate Equivalent)9.8 mg--
Vitamin A (International Units)100.5 mg3000 mg3.4%
Retinol24.5 mg900 mg2.7%
Vitamin A (Retinol Activity Equivalents)24.5 µg3000 µg0.8%
Vitamin E12.3 µg15 µg82%
Vitamin K237.7 µg120 µg198.1%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene2.5 mg--
Beta Carotene7.4 µg--
Beta Cryptoxanthin2.5 µg--
Lycopene0 µg1000 µg0%
Choline Total7.4 µg550 µg1.3%
Lutein + Zeaxanthin95.6 µg6000 µg1.6%
Saturated Fat14.7 g20 g73.5%
Monounsaturated Fat22.1 g--
Polyunsaturated Fat56.4 g--
Cholesterol98 mg300 mg32.7%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)