Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean only, raw
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids170.104 g - (ml) 3000 g - (ml) 5.67%
Energy394.45 KiloCalories (Kcal)2000 KiloCalories (Kcal)19.723%
Carbohydrate3.381 g 300 g 1.127%
Total Sugar0 g 36 g 0%
Protein48.437 g 56 g 86.495%
Total Lipid20.85 g 65 g 32.077%
Total Dietary Fiber0 g 38 g 0%
Ash2.23 g --
Sodium110.25 mg2400 mg4.594%
Potassium781.55 mg4700 mg16.629%
Calcium7.35 mg1200 mg0.613%
Phosphorus426.3 mg700 mg60.9%
Iron5.121 mg8 mg64.013%
Magnesium49 mg420 mg11.667%
Zinc8.967 mg11 mg81.518%
Copper0.147 mg0.9 mg16.333%
Manganese0.022 mg2.3 mg0.957%
Selenium11.515 µg55 µg20.936%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.174 mg1.2 mg14.5%
Riboflavin (Vitamin B2)0.186 mg1.3 mg14.308%
Niacin (Vitamin B3)7.98 mg16 mg49.875%
Pantothenic Acid (Vitamin B5)0.767 mg5 mg15.34%
Vitamin B6 (Pyrodixine)0.686 mg1.3 mg52.769%
Vitamin B123.749 µg2.4 µg156.208%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)137.2 IU International Units3000 IU International Units4.573%
Retinol41.65 µg900 µg4.628%
Vitamin A (Retinol Activity Equivalents)41.65 RAE3000 RAE1.388%
Vitamin E0.956 mg15 mg6.373%
Vitamin K0 µg120 µg0%
vitamin D International Units19.6 IU International Units600 IU International Units3.267%
Vitamin D (D2 + D3)0.49 µg15 µg3.267%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat9.038 g20 g45.19%
Monounsaturated Fat7.482 g--
Polyunsaturated Fat0.639 g--
Cholesterol144.55 mg300 mg48.183%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)