Your-Doctor Foods Nutrients Values
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 109.187 g - (ml) | 3000 g - (ml) | 3.64% |
| Energy | 659.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 32.993% |
| Carbohydrate | 99.625 g | 300 g | 33.208% |
| Total Sugar | 26.568 g | 36 g | 73.8% |
| Protein | 13.272 g | 56 g | 23.7% |
| Total Lipid | 23.232 g | 65 g | 35.742% |
| Total Dietary Fiber | 23.157 g | 38 g | 60.939% |
| Ash | 3.685 g | - | - |
| Sodium | 281.37 mg | 2400 mg | 11.724% |
| Potassium | 530.37 mg | 4700 mg | 11.284% |
| Calcium | 331.17 mg | 1200 mg | 27.598% |
| Phosphorus | 356.07 mg | 700 mg | 50.867% |
| Iron | 1.195 mg | 8 mg | 14.938% |
| Magnesium | 161.85 mg | 420 mg | 38.536% |
| Zinc | 2.639 mg | 11 mg | 23.991% |
| Copper | 0.896 mg | 0.9 mg | 99.556% |
| Manganese | 1.686 mg | 2.3 mg | 73.304% |
| Selenium | 9.711 µg | 55 µg | 17.656% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.453 mg | 1.2 mg | 37.75% |
| Riboflavin (Vitamin B2) | 0.498 mg | 1.3 mg | 38.308% |
| Niacin (Vitamin B3) | 8.785 mg | 16 mg | 54.906% |
| Pantothenic Acid (Vitamin B5) | 0.74 mg | 5 mg | 14.8% |
| Vitamin B6 (Pyrodixine) | 0.232 mg | 1.3 mg | 17.846% |
| Vitamin B12 | 0.174 µg | 2.4 µg | 7.25% |
| Folate Total | 42.33 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 42.33 µg | - | - |
| Folate (Dietary Folate Equivalent) | 42.33 µg | - | - |
| Vitamin A (International Units) | 221.61 IU International Units | 3000 IU International Units | 7.387% |
| Retinol | 64.74 µg | 900 µg | 7.193% |
| Vitamin A (Retinol Activity Equivalents) | 64.74 RAE | 3000 RAE | 2.158% |
| Vitamin E | 1.743 mg | 15 mg | 11.62% |
| Vitamin K | 1.743 µg | 120 µg | 1.453% |
| vitamin D International Units | 19.92 IU International Units | 600 IU International Units | 3.32% |
| Vitamin D (D2 + D3) | 0.498 µg | 15 µg | 3.32% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.49 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 36.105 mg | 550 mg | 6.565% |
| Lutein + Zeaxanthin | 14.94 µg | 6000 µg | 0.249% |
| Saturated Fat | 16.429 g | 20 g | 82.145% |
| Monounsaturated Fat | 2.642 g | - | - |
| Polyunsaturated Fat | 1.081 g | - | - |
| Cholesterol | 17.43 mg | 300 mg | 5.81% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)