Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids183.75 g - (ml) 3000 g - (ml) 6.125%
Energy327.5 KiloCalories (Kcal)2000 KiloCalories (Kcal)16.375%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein51.15 g 56 g 91.339%
Total Lipid13.525 g 65 g 20.808%
Total Dietary Fiber0 g 38 g 0%
Ash2.375 g --
Sodium140 mg2400 mg5.833%
Potassium787.5 mg4700 mg16.755%
Calcium10 mg1200 mg0.833%
Phosphorus450 mg700 mg64.286%
Iron5.1 mg8 mg63.75%
Magnesium50 mg420 mg11.905%
Zinc12.1 mg11 mg110%
Copper0.188 mg0.9 mg20.889%
Manganese0.023 mg2.3 mg1%
Selenium3.25 µg55 µg5.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.128 mg1.2 mg10.667%
Riboflavin (Vitamin B2)0.298 mg1.3 mg22.923%
Niacin (Vitamin B3)7.195 mg16 mg44.969%
Pantothenic Acid (Vitamin B5)0.673 mg5 mg13.46%
Vitamin B6 (Pyrodixine)0.468 mg1.3 mg36%
Vitamin B125.65 µg2.4 µg235.417%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)70 IU International Units3000 IU International Units2.333%
Retinol22.5 µg900 µg2.5%
Vitamin A (Retinol Activity Equivalents)22.5 RAE3000 RAE0.75%
Vitamin E1.575 mg15 mg10.5%
Vitamin K0 µg120 µg0%
vitamin D International Units15 IU International Units600 IU International Units2.5%
Vitamin D (D2 + D3)0.25 µg15 µg1.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat4.39 g20 g21.95%
Monounsaturated Fat4.99 g--
Polyunsaturated Fat0.62 g--
Cholesterol152.5 mg300 mg50.833%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)