Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast  ( 740 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids187.904 g - (ml) 3000 g - (ml) 6.263%
Energy296.96 KiloCalories (Kcal)2000 KiloCalories (Kcal)14.848%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein60.39 g 56 g 107.839%
Total Lipid6.272 g 65 g 9.649%
Total Dietary Fiber0 g 38 g 0%
Ash2.867 g --
Sodium140.8 mg2400 mg5.867%
Potassium808.96 mg4700 mg17.212%
Calcium33.28 mg1200 mg2.773%
Phosphorus563.2 mg700 mg80.457%
Iron5.99 mg8 mg74.875%
Magnesium30.72 mg420 mg7.314%
Zinc9.062 mg11 mg82.382%
Copper0.12 mg0.9 mg13.333%
Manganese0.008 mg2.3 mg0.348%
Selenium58.112 µg55 µg105.658%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.164 mg1.2 mg13.667%
Riboflavin (Vitamin B2)0.64 mg1.3 mg49.231%
Niacin (Vitamin B3)15.757 mg16 mg98.481%
Pantothenic Acid (Vitamin B5)0.947 mg5 mg18.94%
Vitamin B6 (Pyrodixine)1.603 mg1.3 mg123.308%
Vitamin B124.173 µg2.4 µg173.875%
Folate Total10.24 µg--
Folic acid0 µg400 µg0%
Folate Food10.24 µg--
Folate (Dietary Folate Equivalent)10.24 µg--
Vitamin A (International Units)17.92 IU International Units3000 IU International Units0.597%
Retinol5.12 µg900 µg0.569%
Vitamin A (Retinol Activity Equivalents)5.12 RAE3000 RAE0.171%
Vitamin E0.538 mg15 mg3.587%
Vitamin K3.84 µg120 µg3.2%
vitamin D International Units2.56 IU International Units600 IU International Units0.427%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total164.096 mg550 mg29.836%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat2.355 g20 g11.775%
Monounsaturated Fat2.568 g--
Polyunsaturated Fat0.538 g--
Cholesterol161.28 mg300 mg53.76%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)