Your-Doctor Foods Nutrients Values
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 268 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 185.196 g - (ml) | 3000 g - (ml) | 6.173% |
| Energy | 398.64 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.932% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 60.166 g | 56 g | 107.439% |
| Total Lipid | 17.609 g | 65 g | 27.091% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.693 g | - | - |
| Sodium | 121.44 mg | 2400 mg | 5.06% |
| Potassium | 736.56 mg | 4700 mg | 15.671% |
| Calcium | 36.96 mg | 1200 mg | 3.08% |
| Phosphorus | 538.56 mg | 700 mg | 76.937% |
| Iron | 4.567 mg | 8 mg | 57.088% |
| Magnesium | 31.68 mg | 420 mg | 7.543% |
| Zinc | 9.293 mg | 11 mg | 84.482% |
| Copper | 0.116 mg | 0.9 mg | 12.889% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 56.496 µg | 55 µg | 102.72% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.156 mg | 1.2 mg | 13% |
| Riboflavin (Vitamin B2) | 0.562 mg | 1.3 mg | 43.231% |
| Niacin (Vitamin B3) | 16.545 mg | 16 mg | 103.406% |
| Pantothenic Acid (Vitamin B5) | 1.032 mg | 5 mg | 20.64% |
| Vitamin B6 (Pyrodixine) | 1.457 mg | 1.3 mg | 112.077% |
| Vitamin B12 | 4.884 µg | 2.4 µg | 203.5% |
| Folate Total | 10.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 10.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 10.56 µg | - | - |
| Vitamin A (International Units) | 34.32 IU International Units | 3000 IU International Units | 1.144% |
| Retinol | 10.56 µg | 900 µg | 1.173% |
| Vitamin A (Retinol Activity Equivalents) | 10.56 RAE | 3000 RAE | 0.352% |
| Vitamin E | 0.528 mg | 15 mg | 3.52% |
| Vitamin K | 3.96 µg | 120 µg | 3.3% |
| vitamin D International Units | 5.28 IU International Units | 600 IU International Units | 0.88% |
| Vitamin D (D2 + D3) | 0.264 µg | 15 µg | 1.76% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 161.04 mg | 550 mg | 29.28% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.682 g | 20 g | 38.41% |
| Monounsaturated Fat | 8.58 g | - | - |
| Polyunsaturated Fat | 1.109 g | - | - |
| Cholesterol | 166.32 mg | 300 mg | 55.44% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)