Your-Doctor Foods Nutrients Values
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 steak ( 344 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 20.462 g - (ml) | 3000 g - (ml) | 0.682% |
| Energy | 33.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.68% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 6.577 g | 56 g | 11.745% |
| Total Lipid | 0.798 g | 65 g | 1.228% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.314 g | - | - |
| Sodium | 15.12 mg | 2400 mg | 0.63% |
| Potassium | 87.92 mg | 4700 mg | 1.871% |
| Calcium | 3.64 mg | 1200 mg | 0.303% |
| Phosphorus | 61.32 mg | 700 mg | 8.76% |
| Iron | 0.655 mg | 8 mg | 8.188% |
| Magnesium | 3.36 mg | 420 mg | 0.8% |
| Zinc | 0.986 mg | 11 mg | 8.964% |
| Copper | 0.013 mg | 0.9 mg | 1.444% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 6.328 µg | 55 µg | 11.505% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.018 mg | 1.2 mg | 1.5% |
| Riboflavin (Vitamin B2) | 0.07 mg | 1.3 mg | 5.385% |
| Niacin (Vitamin B3) | 1.716 mg | 16 mg | 10.725% |
| Pantothenic Acid (Vitamin B5) | 0.103 mg | 5 mg | 2.06% |
| Vitamin B6 (Pyrodixine) | 0.174 mg | 1.3 mg | 13.385% |
| Vitamin B12 | 0.454 µg | 2.4 µg | 18.917% |
| Folate Total | 1.12 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.12 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.12 µg | - | - |
| Vitamin A (International Units) | 3.08 IU International Units | 3000 IU International Units | 0.103% |
| Retinol | 0.84 µg | 900 µg | 0.093% |
| Vitamin A (Retinol Activity Equivalents) | 0.84 RAE | 3000 RAE | 0.028% |
| Vitamin E | 0.059 mg | 15 mg | 0.393% |
| Vitamin K | 0.42 µg | 120 µg | 0.35% |
| vitamin D International Units | 0.28 IU International Units | 600 IU International Units | 0.047% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.892 mg | 550 mg | 3.253% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.303 g | 20 g | 1.515% |
| Monounsaturated Fat | 0.332 g | - | - |
| Polyunsaturated Fat | 0.063 g | - | - |
| Cholesterol | 17.64 mg | 300 mg | 5.88% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)