Your-Doctor Foods Nutrients Values
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Nutrients Values for 1 lb  ( 453.6 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids18.36 g - (ml) 3000 g - (ml) 0.612%
Energy45.08 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.254%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein7.204 g 56 g 12.864%
Total Lipid1.602 g 65 g 2.465%
Total Dietary Fiber0 g 38 g 0%
Ash0.42 g --
Sodium20.44 mg2400 mg0.852%
Potassium82.04 mg4700 mg1.746%
Calcium2.24 mg1200 mg0.187%
Phosphorus65.52 mg700 mg9.36%
Iron0.846 mg8 mg10.575%
Magnesium6.44 mg420 mg1.533%
Zinc2.192 mg11 mg19.927%
Copper0.034 mg0.9 mg3.778%
Manganese0 mg2.3 mg0%
Selenium7.056 µg55 µg12.829%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.031 mg1.2 mg2.583%
Riboflavin (Vitamin B2)0.064 mg1.3 mg4.923%
Niacin (Vitamin B3)1.011 mg16 mg6.319%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0.09 mg1.3 mg6.923%
Vitamin B120.944 µg2.4 µg39.333%
Folate Total2.24 µg--
Folic acid0 µg400 µg0%
Folate Food2.24 µg--
Folate (Dietary Folate Equivalent)2.24 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E0.045 mg15 mg0.3%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.482 g20 g2.41%
Monounsaturated Fat0.762 g--
Polyunsaturated Fat0.112 g--
Cholesterol18.2 mg300 mg6.067%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)