Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids18.429 g - (ml) 3000 g - (ml) 0.614%
Energy46.944 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.347%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein8.663 g 56 g 15.47%
Total Lipid1.38 g 65 g 2.123%
Total Dietary Fiber0 g 38 g 0%
Ash0.348 g --
Sodium19.872 mg2400 mg0.828%
Potassium108.864 mg4700 mg2.316%
Calcium4.608 mg1200 mg0.384%
Phosphorus78.048 mg700 mg11.15%
Iron0.835 mg8 mg10.438%
Magnesium4.32 mg420 mg1.029%
Zinc1.333 mg11 mg12.118%
Copper0.017 mg0.9 mg1.889%
Manganese0.001 mg2.3 mg0.043%
Selenium7.747 µg55 µg14.085%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.022 mg1.2 mg1.833%
Riboflavin (Vitamin B2)0.08 mg1.3 mg6.154%
Niacin (Vitamin B3)2.355 mg16 mg14.719%
Pantothenic Acid (Vitamin B5)0.124 mg5 mg2.48%
Vitamin B6 (Pyrodixine)0.227 mg1.3 mg17.462%
Vitamin B120.588 µg2.4 µg24.5%
Folate Total1.44 µg--
Folic acid0 µg400 µg0%
Folate Food1.44 µg--
Folate (Dietary Folate Equivalent)1.44 µg--
Vitamin A (International Units)3.744 IU International Units3000 IU International Units0.125%
Retinol1.152 µg900 µg0.128%
Vitamin A (Retinol Activity Equivalents)1.152 RAE3000 RAE0.038%
Vitamin E0.086 mg15 mg0.573%
Vitamin K0.461 µg120 µg0.384%
vitamin D International Units0.288 IU International Units600 IU International Units0.048%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total23.126 mg550 mg4.205%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.529 g20 g2.645%
Monounsaturated Fat0.622 g--
Polyunsaturated Fat0.09 g--
Cholesterol21.888 mg300 mg7.296%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)