Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids23.313 g - (ml) 3000 g - (ml) 0.777%
Energy30.9 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.545%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein5.7 g 56 g 10.179%
Total Lipid0.894 g 65 g 1.375%
Total Dietary Fiber0 g 38 g 0%
Ash0.267 g --
Sodium12 mg2400 mg0.5%
Potassium30.6 mg4700 mg0.651%
Calcium47.4 mg1200 mg3.95%
Phosphorus50.4 mg700 mg7.2%
Iron1.116 mg8 mg13.95%
Magnesium7.2 mg420 mg1.714%
Zinc0.717 mg11 mg6.518%
Copper0.032 mg0.9 mg3.556%
Manganese1.82 mg2.3 mg79.13%
Selenium1.29 µg55 µg2.345%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.007 mg1.2 mg0.583%
Riboflavin (Vitamin B2)0.031 mg1.3 mg2.385%
Niacin (Vitamin B3)0.785 mg16 mg4.906%
Pantothenic Acid (Vitamin B5)0.068 mg5 mg1.36%
Vitamin B6 (Pyrodixine)0.004 mg1.3 mg0.308%
Vitamin B120.687 µg2.4 µg28.625%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)6 IU International Units3000 IU International Units0.2%
Retinol1.8 µg900 µg0.2%
Vitamin A (Retinol Activity Equivalents)1.8 RAE3000 RAE0.06%
Vitamin E0.153 mg15 mg1.02%
Vitamin K0 µg120 µg0%
vitamin D International Units3 IU International Units600 IU International Units0.5%
Vitamin D (D2 + D3)0.09 µg15 µg0.6%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.277 g20 g1.385%
Monounsaturated Fat0.215 g--
Polyunsaturated Fat0.048 g--
Cholesterol59.7 mg300 mg19.9%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)