Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids18 g - (ml) 3000 g - (ml) 0.6%
Energy50.1 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.505%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein8.253 g 56 g 14.738%
Total Lipid1.911 g 65 g 2.94%
Total Dietary Fiber0 g 38 g 0%
Ash0.321 g --
Sodium15.3 mg2400 mg0.638%
Potassium88.2 mg4700 mg1.877%
Calcium3.3 mg1200 mg0.275%
Phosphorus57.6 mg700 mg8.229%
Iron0.651 mg8 mg8.138%
Magnesium6.6 mg420 mg1.571%
Zinc1.65 mg11 mg15%
Copper0.023 mg0.9 mg2.556%
Manganese0.009 mg2.3 mg0.391%
Selenium10.08 µg55 µg18.327%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.021 mg1.2 mg1.75%
Riboflavin (Vitamin B2)0.06 mg1.3 mg4.615%
Niacin (Vitamin B3)1.769 mg16 mg11.056%
Pantothenic Acid (Vitamin B5)0.162 mg5 mg3.24%
Vitamin B6 (Pyrodixine)0.15 mg1.3 mg11.538%
Vitamin B120.504 µg2.4 µg21%
Folate Total2.4 µg--
Folic acid0 µg400 µg0%
Folate Food2.4 µg--
Folate (Dietary Folate Equivalent)2.4 µg--
Vitamin A (International Units)0.9 IU International Units3000 IU International Units0.03%
Retinol0.3 µg900 µg0.033%
Vitamin A (Retinol Activity Equivalents)0.3 RAE3000 RAE0.01%
Vitamin E0.075 mg15 mg0.5%
Vitamin K0.39 µg120 µg0.325%
vitamin D International Units0.9 IU International Units600 IU International Units0.15%
Vitamin D (D2 + D3)0.03 µg15 µg0.2%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total25.53 mg550 mg4.642%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.706 g20 g3.53%
Monounsaturated Fat0.789 g--
Polyunsaturated Fat0.096 g--
Cholesterol22.2 mg300 mg7.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)