Your-Doctor Foods Nutrients Values
Milk, dry, whole, with added vitamin D
Nutrients Values for 1 cup ( 128 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 0.741 g - (ml) | 3000 g - (ml) | 0.025% |
| Energy | 148.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.44% |
| Carbohydrate | 11.526 g | 300 g | 3.842% |
| Total Sugar | 11.526 g | 36 g | 32.017% |
| Protein | 7.896 g | 56 g | 14.1% |
| Total Lipid | 8.013 g | 65 g | 12.328% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.824 g | - | - |
| Sodium | 111.3 mg | 2400 mg | 4.638% |
| Potassium | 399 mg | 4700 mg | 8.489% |
| Calcium | 273.6 mg | 1200 mg | 22.8% |
| Phosphorus | 232.8 mg | 700 mg | 33.257% |
| Iron | 0.141 mg | 8 mg | 1.763% |
| Magnesium | 25.5 mg | 420 mg | 6.071% |
| Zinc | 1.002 mg | 11 mg | 9.109% |
| Copper | 0.024 mg | 0.9 mg | 2.667% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 4.89 µg | 55 µg | 8.891% |
| Vitamin C (L-Ascorbic Acid) | 2.58 mg | 90 mg | 2.867% |
| Thiamine (Vitamin B1) | 0.085 mg | 1.2 mg | 7.083% |
| Riboflavin (Vitamin B2) | 0.362 mg | 1.3 mg | 27.846% |
| Niacin (Vitamin B3) | 0.194 mg | 16 mg | 1.213% |
| Pantothenic Acid (Vitamin B5) | 0.681 mg | 5 mg | 13.62% |
| Vitamin B6 (Pyrodixine) | 0.091 mg | 1.3 mg | 7% |
| Vitamin B12 | 0.975 µg | 2.4 µg | 40.625% |
| Folate Total | 11.1 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.1 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.1 µg | - | - |
| Vitamin A (International Units) | 280.2 IU International Units | 3000 IU International Units | 9.34% |
| Retinol | 75.9 µg | 900 µg | 8.433% |
| Vitamin A (Retinol Activity Equivalents) | 77.4 RAE | 3000 RAE | 2.58% |
| Vitamin E | 0.174 mg | 15 mg | 1.16% |
| Vitamin K | 0.66 µg | 120 µg | 0.55% |
| vitamin D International Units | 126 IU International Units | 600 IU International Units | 21% |
| Vitamin D (D2 + D3) | 3.15 µg | 15 µg | 21% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 16.5 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 35.79 mg | 550 mg | 6.507% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.023 g | 20 g | 25.115% |
| Monounsaturated Fat | 2.377 g | - | - |
| Polyunsaturated Fat | 0.2 g | - | - |
| Cholesterol | 29.1 mg | 300 mg | 9.7% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)