Your-Doctor Foods Nutrients Values
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids19.494 g - (ml) 3000 g - (ml) 0.65%
Energy52.85 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.643%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein8.897 g 56 g 15.888%
Total Lipid1.649 g 65 g 2.537%
Total Dietary Fiber0 g 38 g 0%
Ash0.411 g --
Sodium25.368 mg2400 mg1.057%
Potassium141.94 mg4700 mg3.02%
Calcium2.114 mg1200 mg0.176%
Phosphorus80.634 mg700 mg11.519%
Iron0.994 mg8 mg12.425%
Magnesium8.758 mg420 mg2.085%
Zinc2.159 mg11 mg19.627%
Copper0.033 mg0.9 mg3.667%
Manganese0.004 mg2.3 mg0.174%
Selenium6.523 µg55 µg11.86%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.012 mg1.2 mg1%
Riboflavin (Vitamin B2)0.058 mg1.3 mg4.462%
Niacin (Vitamin B3)2.26 mg16 mg14.125%
Pantothenic Acid (Vitamin B5)0.244 mg5 mg4.88%
Vitamin B6 (Pyrodixine)0.129 mg1.3 mg9.923%
Vitamin B120.846 µg2.4 µg35.25%
Folate Total2.114 µg--
Folic acid0 µg400 µg0%
Folate Food2.114 µg--
Folate (Dietary Folate Equivalent)2.114 µg--
Vitamin A (International Units)2.718 IU International Units3000 IU International Units0.091%
Retinol0.906 µg900 µg0.101%
Vitamin A (Retinol Activity Equivalents)0.906 RAE3000 RAE0.03%
Vitamin E0.036 mg15 mg0.24%
Vitamin K0.483 µg120 µg0.403%
vitamin D International Units0.604 IU International Units600 IU International Units0.101%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total29.022 mg550 mg5.277%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.811 g20 g4.055%
Monounsaturated Fat0.622 g--
Polyunsaturated Fat0.103 g--
Cholesterol26.878 mg300 mg8.959%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)