Your-Doctor Foods Nutrients Values
Milk, filled, fluid, with lauric acid oil
Nutrients Values for 1 fl oz  ( 30.5 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids26.758 g - (ml) 3000 g - (ml) 0.892%
Energy19.215 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.961%
Carbohydrate1.446 g 300 g 0.482%
Total Sugar1.446 g 36 g 4.017%
Protein1.016 g 56 g 1.814%
Total Lipid1.037 g 65 g 1.595%
Total Dietary Fiber0 g 38 g 0%
Ash0.244 g --
Sodium17.385 mg2400 mg0.724%
Potassium42.395 mg4700 mg0.902%
Calcium39.04 mg1200 mg3.253%
Phosphorus29.585 mg700 mg4.226%
Iron0.015 mg8 mg0.188%
Magnesium3.965 mg420 mg0.944%
Zinc0.11 mg11 mg1%
Copper0.003 mg0.9 mg0.333%
Manganese0.001 mg2.3 mg0.043%
Selenium0.61 µg55 µg1.109%
Vitamin C (L-Ascorbic Acid)0.275 mg90 mg0.306%
Thiamine (Vitamin B1)0.009 mg1.2 mg0.75%
Riboflavin (Vitamin B2)0.038 mg1.3 mg2.923%
Niacin (Vitamin B3)0.027 mg16 mg0.169%
Pantothenic Acid (Vitamin B5)0.092 mg5 mg1.84%
Vitamin B6 (Pyrodixine)0.012 mg1.3 mg0.923%
Vitamin B120.104 µg2.4 µg4.333%
Folate Total1.525 µg--
Folic acid0 µg400 µg0%
Folate Food1.525 µg--
Folate (Dietary Folate Equivalent)1.525 µg--
Vitamin A (International Units)2.135 IU International Units3000 IU International Units0.071%
Retinol0.61 µg900 µg0.068%
Vitamin A (Retinol Activity Equivalents)0.61 RAE3000 RAE0.02%
Vitamin E0.04 mg15 mg0.267%
Vitamin K0.244 µg120 µg0.203%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total4.575 mg550 mg0.832%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.946 g20 g4.73%
Monounsaturated Fat0.031 g--
Polyunsaturated Fat0.003 g--
Cholesterol0.61 mg300 mg0.203%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)