Your-Doctor Foods Nutrients Values
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrients Values for ( Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 19.056 g - (ml) | 3000 g - (ml) | 0.635% |
| Energy | 59.17 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.959% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 8.83 g | 56 g | 15.768% |
| Total Lipid | 2.486 g | 65 g | 3.825% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.336 g | - | - |
| Sodium | 16.47 mg | 2400 mg | 0.686% |
| Potassium | 92.415 mg | 4700 mg | 1.966% |
| Calcium | 3.66 mg | 1200 mg | 0.305% |
| Phosphorus | 61 mg | 700 mg | 8.714% |
| Iron | 0.732 mg | 8 mg | 9.15% |
| Magnesium | 7.015 mg | 420 mg | 1.67% |
| Zinc | 1.769 mg | 11 mg | 16.082% |
| Copper | 0.025 mg | 0.9 mg | 2.778% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 10.126 µg | 55 µg | 18.411% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.023 mg | 1.2 mg | 1.917% |
| Riboflavin (Vitamin B2) | 0.065 mg | 1.3 mg | 5% |
| Niacin (Vitamin B3) | 1.898 mg | 16 mg | 11.863% |
| Pantothenic Acid (Vitamin B5) | 0.167 mg | 5 mg | 3.34% |
| Vitamin B6 (Pyrodixine) | 0.163 mg | 1.3 mg | 12.538% |
| Vitamin B12 | 0.592 µg | 2.4 µg | 24.667% |
| Folate Total | 2.745 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.745 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.745 µg | - | - |
| Vitamin A (International Units) | 1.22 IU International Units | 3000 IU International Units | 0.041% |
| Retinol | 0.305 µg | 900 µg | 0.034% |
| Vitamin A (Retinol Activity Equivalents) | 0.305 RAE | 3000 RAE | 0.01% |
| Vitamin E | 0.085 mg | 15 mg | 0.567% |
| Vitamin K | 0.488 µg | 120 µg | 0.407% |
| vitamin D International Units | 0.915 IU International Units | 600 IU International Units | 0.153% |
| Vitamin D (D2 + D3) | 0.031 µg | 15 µg | 0.207% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 27.206 mg | 550 mg | 4.947% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.948 g | 20 g | 4.74% |
| Monounsaturated Fat | 1.078 g | - | - |
| Polyunsaturated Fat | 0.124 g | - | - |
| Cholesterol | 24.4 mg | 300 mg | 8.133% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)