Your-Doctor Foods Nutrients Values
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Nutrients Values for 1 fl oz ( 30.6 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 27.797 g - (ml) | 3000 g - (ml) | 0.927% |
| Energy | 10.404 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.52% |
| Carbohydrate | 1.518 g | 300 g | 0.506% |
| Total Sugar | 1.558 g | 36 g | 4.328% |
| Protein | 1.031 g | 56 g | 1.841% |
| Total Lipid | 0.024 g | 65 g | 0.037% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.23 g | - | - |
| Sodium | 12.852 mg | 2400 mg | 0.536% |
| Potassium | 47.736 mg | 4700 mg | 1.016% |
| Calcium | 37.332 mg | 1200 mg | 3.111% |
| Phosphorus | 30.906 mg | 700 mg | 4.415% |
| Iron | 0.009 mg | 8 mg | 0.113% |
| Magnesium | 3.366 mg | 420 mg | 0.801% |
| Zinc | 0.129 mg | 11 mg | 1.173% |
| Copper | 0.004 mg | 0.9 mg | 0.444% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 0.949 µg | 55 µg | 1.725% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.014 mg | 1.2 mg | 1.167% |
| Riboflavin (Vitamin B2) | 0.056 mg | 1.3 mg | 4.308% |
| Niacin (Vitamin B3) | 0.029 mg | 16 mg | 0.181% |
| Pantothenic Acid (Vitamin B5) | 0.109 mg | 5 mg | 2.18% |
| Vitamin B6 (Pyrodixine) | 0.011 mg | 1.3 mg | 0.846% |
| Vitamin B12 | 0.153 µg | 2.4 µg | 6.375% |
| Folate Total | 1.53 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.53 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.53 µg | - | - |
| Vitamin A (International Units) | 62.424 IU International Units | 3000 IU International Units | 2.081% |
| Retinol | 18.666 µg | 900 µg | 2.074% |
| Vitamin A (Retinol Activity Equivalents) | 18.666 RAE | 3000 RAE | 0.622% |
| Vitamin E | 0.003 mg | 15 mg | 0.02% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 14.382 IU International Units | 600 IU International Units | 2.397% |
| Vitamin D (D2 + D3) | 0.367 µg | 15 µg | 2.447% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.774 mg | 550 mg | 0.868% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.017 g | 20 g | 0.085% |
| Monounsaturated Fat | 0.007 g | - | - |
| Polyunsaturated Fat | 0.001 g | - | - |
| Cholesterol | 0.612 mg | 300 mg | 0.204% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)