Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, hind shin, separable lean only, raw
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids23.266 g - (ml) 3000 g - (ml) 0.776%
Energy35.568 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.778%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein6.696 g 56 g 11.957%
Total Lipid0.973 g 65 g 1.497%
Total Dietary Fiber0 g 38 g 0%
Ash0.309 g --
Sodium19.656 mg2400 mg0.819%
Potassium101.712 mg4700 mg2.164%
Calcium1.248 mg1200 mg0.104%
Phosphorus55.536 mg700 mg7.934%
Iron0.636 mg8 mg7.95%
Magnesium6.552 mg420 mg1.56%
Zinc1.204 mg11 mg10.945%
Copper0.021 mg0.9 mg2.333%
Manganese0.003 mg2.3 mg0.13%
Selenium0.624 µg55 µg1.135%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.011 mg1.2 mg0.917%
Riboflavin (Vitamin B2)0.036 mg1.3 mg2.769%
Niacin (Vitamin B3)1.025 mg16 mg6.406%
Pantothenic Acid (Vitamin B5)0.162 mg5 mg3.24%
Vitamin B6 (Pyrodixine)0.081 mg1.3 mg6.231%
Vitamin B120.471 µg2.4 µg19.625%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)6.552 IU International Units3000 IU International Units0.218%
Retinol1.872 µg900 µg0.208%
Vitamin A (Retinol Activity Equivalents)1.872 RAE3000 RAE0.062%
Vitamin E0.134 mg15 mg0.893%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.275 g20 g1.375%
Monounsaturated Fat0.392 g--
Polyunsaturated Fat0.046 g--
Cholesterol17.472 mg300 mg5.824%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)