Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, tenderloin, separable lean only, raw
Nutrients Values for   (  Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids26.562 g - (ml) 3000 g - (ml) 0.885%
Energy51.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)2.59%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein7.84 g 56 g 14%
Total Lipid2.257 g 65 g 3.472%
Total Dietary Fiber0 g 38 g 0%
Ash0.389 g --
Sodium14.43 mg2400 mg0.601%
Potassium133.94 mg4700 mg2.85%
Calcium1.48 mg1200 mg0.123%
Phosphorus75.48 mg700 mg10.783%
Iron0.818 mg8 mg10.225%
Magnesium8.88 mg420 mg2.114%
Zinc0.866 mg11 mg7.873%
Copper0.038 mg0.9 mg4.222%
Manganese0.004 mg2.3 mg0.174%
Selenium1.591 µg55 µg2.893%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.02 mg1.2 mg1.667%
Riboflavin (Vitamin B2)0.044 mg1.3 mg3.385%
Niacin (Vitamin B3)1.5 mg16 mg9.375%
Pantothenic Acid (Vitamin B5)0.213 mg5 mg4.26%
Vitamin B6 (Pyrodixine)0.099 mg1.3 mg7.615%
Vitamin B120.659 µg2.4 µg27.458%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)11.47 IU International Units3000 IU International Units0.382%
Retinol3.33 µg900 µg0.37%
Vitamin A (Retinol Activity Equivalents)3.33 RAE3000 RAE0.111%
Vitamin E0.222 mg15 mg1.48%
Vitamin K0 µg120 µg0%
vitamin D International Units1.48 IU International Units600 IU International Units0.247%
Vitamin D (D2 + D3)0.037 µg15 µg0.247%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0.905 g20 g4.525%
Monounsaturated Fat0.652 g--
Polyunsaturated Fat0.093 g--
Cholesterol21.46 mg300 mg7.153%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)