Your-Doctor Foods Nutrients Values
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Nutrients Values for 1 serving, about 1/4 cup  ( 42 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids1.3 g/ml 3000 g/ml 0%
Energy219.2 KiloCalories (Calories)2000 KiloCalories (Calories)11%
Carbohydrate25.2 g 300 g 8.4%
Total Sugar20.6 g 36 g 57.2%
Protein3.4 g 56 g 6.1%
Total Lipid11.8 g 65 g 18.2%
Total Dietary Fiber2.5 g 38 g 6.6%
Ash0.8 g --
Sodium18.9 mg2400 mg0.8%
Potassium160 mg4700 mg3.4%
Calcium65.1 mg1200 mg5.4%
Phosphorus85.3 mg700 mg12.2%
Iron0.8 mg8 mg10%
Magnesium48.7 mg420 mg11.6%
Zinc0.8 mg11 mg7.3%
Copper0.4 mg0.9 mg44.4%
Manganese0.4 mg2.3 mg17.4%
Selenium1.3 µg55 µg2.4%
Vitamin C (L-Ascorbic Acid)0.4 IU International Units90 IU International Units0.4%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0.4 µg16 µg2.5%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total5 mg--
Folic acid0 mg400 mg0%
Folate Food5 mg--
Folate (Dietary Folate Equivalent)5 mg--
Vitamin A (International Units)33.6 mg3000 mg1.1%
Retinol10.1 mg900 mg1.1%
Vitamin A (Retinol Activity Equivalents)10.1 µg3000 µg0.3%
Vitamin E4.2 µg15 µg28%
Vitamin K0.8 µg120 µg0.7%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene0.4 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total15.5 µg550 µg2.8%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat3.8 g20 g19%
Monounsaturated Fat4.6 g--
Polyunsaturated Fat1.7 g--
Cholesterol3.4 mg300 mg1.1%
Caffeine2.9 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)