Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 1 steak ( 133 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 30.736 g - (ml) | 3000 g - (ml) | 1.025% |
| Energy | 52.08 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.604% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 9.807 g | 56 g | 17.513% |
| Total Lipid | 1.42 g | 65 g | 2.185% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.462 g | - | - |
| Sodium | 21.84 mg | 2400 mg | 0.91% |
| Potassium | 136.08 mg | 4700 mg | 2.895% |
| Calcium | 5.46 mg | 1200 mg | 0.455% |
| Phosphorus | 92.82 mg | 700 mg | 13.26% |
| Iron | 0.617 mg | 8 mg | 7.713% |
| Magnesium | 5.04 mg | 420 mg | 1.2% |
| Zinc | 1.441 mg | 11 mg | 13.1% |
| Copper | 0.021 mg | 0.9 mg | 2.333% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 9.576 µg | 55 µg | 17.411% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.026 mg | 1.2 mg | 2.167% |
| Riboflavin (Vitamin B2) | 0.077 mg | 1.3 mg | 5.923% |
| Niacin (Vitamin B3) | 2.86 mg | 16 mg | 17.875% |
| Pantothenic Acid (Vitamin B5) | 0.145 mg | 5 mg | 2.9% |
| Vitamin B6 (Pyrodixine) | 0.272 mg | 1.3 mg | 20.923% |
| Vitamin B12 | 0.706 µg | 2.4 µg | 29.417% |
| Folate Total | 1.68 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.68 µg | - | - |
| Vitamin A (International Units) | 2.52 IU International Units | 3000 IU International Units | 0.084% |
| Retinol | 0.84 µg | 900 µg | 0.093% |
| Vitamin A (Retinol Activity Equivalents) | 0.84 RAE | 3000 RAE | 0.028% |
| Vitamin E | 0.105 mg | 15 mg | 0.7% |
| Vitamin K | 0.63 µg | 120 µg | 0.525% |
| vitamin D International Units | 0.42 IU International Units | 600 IU International Units | 0.07% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 27.174 mg | 550 mg | 4.941% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.478 g | 20 g | 2.39% |
| Monounsaturated Fat | 0.568 g | - | - |
| Polyunsaturated Fat | 0.104 g | - | - |
| Cholesterol | 24.36 mg | 300 mg | 8.12% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)