Your-Doctor Foods Nutrients Values
Egg, whole, raw, fresh
Nutrients Values for 1 extra large  ( 56 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids42.6 g - (ml) 3000 g - (ml) 1.4%
Energy80.1 KiloCalories (Calories)2000 KiloCalories (Calories)4%
Carbohydrate0.6 g 300 g 0.2%
Total Sugar0 g 36 g 0%
Protein7.3 g 56 g 13%
Total Lipid5.6 g 65 g 8.6%
Total Dietary Fiber0 g 38 g 0%
Ash0.6 g --
Sodium79.5 mg2400 mg3.3%
Potassium77.3 mg4700 mg1.6%
Calcium31.4 mg1200 mg2.6%
Phosphorus110.9 mg700 mg15.8%
Iron1.1 mg8 mg13.8%
Magnesium6.7 mg420 mg1.6%
Zinc0.6 mg11 mg5.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium17.4 µg55 µg31.6%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)1.1 mg5 mg22%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.6 µg2.4 µg25%
Folate Total26.3 mg--
Folic acid0 mg400 mg0%
Folate Food26.3 mg--
Folate (Dietary Folate Equivalent)26.3 mg--
Vitamin A (International Units)302.4 mg3000 mg10.1%
Retinol89.6 mg900 mg10%
Vitamin A (Retinol Activity Equivalents)89.6 µg3000 µg3%
Vitamin E0.6 µg15 µg4%
Vitamin K0 µg120 µg0%
vitamin D International Units45.9 µg600 µg7.7%
Vitamin D (D2 + D3)1.1 µg_DFE15 µg_DFE7.3%
Alpha Carotene0 mg--
Beta Carotene0 µg--
Beta Cryptoxanthin5 µg--
Lycopene0 µg1000 µg0%
Choline Total140.6 µg550 µg25.6%
Lutein + Zeaxanthin281.7 µg6000 µg4.7%
Saturated Fat1.7 g20 g8.5%
Monounsaturated Fat2.2 g--
Polyunsaturated Fat1.1 g--
Cholesterol208.3 mg300 mg69.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)