Your-Doctor Foods Nutrients Values
Egg, whole, cooked, omelet
Nutrients Values for 1 large  ( 61 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids46.4 g/ml 3000 g/ml 1.5%
Energy93.9 KiloCalories (Calories)2000 KiloCalories (Calories)4.7%
Carbohydrate0.6 g 300 g 0.2%
Total Sugar0 g 36 g 0%
Protein6.7 g 56 g 12%
Total Lipid7.3 g 65 g 11.2%
Total Dietary Fiber0 g 38 g 0%
Ash0.6 g --
Sodium94.6 mg2400 mg3.9%
Potassium71.4 mg4700 mg1.5%
Calcium29.3 mg1200 mg2.4%
Phosphorus101.9 mg700 mg14.6%
Iron0.6 mg8 mg7.5%
Magnesium6.7 mg420 mg1.6%
Zinc0.6 mg11 mg5.5%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium15.9 µg55 µg28.9%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.6 mg5 mg12%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.6 µg2.4 µg25%
Folate Total23.8 mg--
Folic acid0 mg400 mg0%
Folate Food23.8 mg--
Folate (Dietary Folate Equivalent)23.8 mg--
Vitamin A (International Units)376.4 mg3000 mg12.5%
Retinol103.1 mg900 mg11.5%
Vitamin A (Retinol Activity Equivalents)104.9 µg3000 µg3.5%
Vitamin E0.6 µg15 µg4%
Vitamin K2.4 µg120 µg2%
vitamin D International Units42.1 µg600 µg7%
Vitamin D (D2 + D3)0.6 µg_DFE15 µg_DFE4%
Alpha Carotene0 mg--
Beta Carotene17.1 µg--
Beta Cryptoxanthin4.9 µg--
Lycopene0 µg1000 µg0%
Choline Total128.7 µg550 µg23.4%
Lutein + Zeaxanthin258 µg6000 µg4.3%
Saturated Fat1.8 g20 g9%
Monounsaturated Fat3.1 g--
Polyunsaturated Fat1.8 g--
Cholesterol190.9 mg300 mg63.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)