Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 1 roast ( 625 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 444.063 g - (ml) | 3000 g - (ml) | 14.802% |
Energy | 956.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 47.813% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 134.375 g | 56 g | 239.955% |
Total Lipid | 46.25 g | 65 g | 71.154% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 6.875 g | - | - |
Sodium | 275 mg | 2400 mg | 11.458% |
Potassium | 1743.75 mg | 4700 mg | 37.101% |
Calcium | 87.5 mg | 1200 mg | 7.292% |
Phosphorus | 1300 mg | 700 mg | 185.714% |
Iron | 15.75 mg | 8 mg | 196.875% |
Magnesium | 75 mg | 420 mg | 17.857% |
Zinc | 20.063 mg | 11 mg | 182.391% |
Copper | 0.381 mg | 0.9 mg | 42.333% |
Manganese | 0.044 mg | 2.3 mg | 1.913% |
Selenium | 120 µg | 55 µg | 218.182% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.313 mg | 1.2 mg | 26.083% |
Riboflavin (Vitamin B2) | 1.875 mg | 1.3 mg | 144.231% |
Niacin (Vitamin B3) | 27.881 mg | 16 mg | 174.256% |
Pantothenic Acid (Vitamin B5) | 2.188 mg | 5 mg | 43.76% |
Vitamin B6 (Pyrodixine) | 3.756 mg | 1.3 mg | 288.923% |
Vitamin B12 | 20.875 µg | 2.4 µg | 869.792% |
Folate Total | 18.75 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 18.75 µg | - | - |
Folate (Dietary Folate Equivalent) | 18.75 µg | - | - |
Vitamin A (International Units) | 68.75 IU International Units | 3000 IU International Units | 2.292% |
Retinol | 18.75 µg | 900 µg | 2.083% |
Vitamin A (Retinol Activity Equivalents) | 18.75 RAE | 3000 RAE | 0.625% |
Vitamin E | 1.188 mg | 15 mg | 7.92% |
Vitamin K | 9.375 µg | 120 µg | 7.813% |
vitamin D International Units | 12.5 IU International Units | 600 IU International Units | 2.083% |
Vitamin D (D2 + D3) | 0.625 µg | 15 µg | 4.167% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 338.75 mg | 550 mg | 61.591% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 16.794 g | 20 g | 83.97% |
Monounsaturated Fat | 18.475 g | - | - |
Polyunsaturated Fat | 3.1 g | - | - |
Cholesterol | 381.25 mg | 300 mg | 127.083% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)