Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast  ( 740 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids539.682 g - (ml) 3000 g - (ml) 17.989%
Energy895.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)44.77%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein173.456 g 56 g 309.743%
Total Lipid22.496 g 65 g 34.609%
Total Dietary Fiber0 g 38 g 0%
Ash8.214 g --
Sodium399.6 mg2400 mg16.65%
Potassium2316.2 mg4700 mg49.281%
Calcium96.2 mg1200 mg8.017%
Phosphorus1613.2 mg700 mg230.457%
Iron17.316 mg8 mg216.45%
Magnesium88.8 mg420 mg21.143%
Zinc26.048 mg11 mg236.8%
Copper0.348 mg0.9 mg38.667%
Manganese0.022 mg2.3 mg0.957%
Selenium167.24 µg55 µg304.073%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.466 mg1.2 mg38.833%
Riboflavin (Vitamin B2)1.835 mg1.3 mg141.154%
Niacin (Vitamin B3)45.288 mg16 mg283.05%
Pantothenic Acid (Vitamin B5)2.723 mg5 mg54.46%
Vitamin B6 (Pyrodixine)4.603 mg1.3 mg354.077%
Vitamin B1211.988 µg2.4 µg499.5%
Folate Total29.6 µg--
Folic acid0 µg400 µg0%
Folate Food29.6 µg--
Folate (Dietary Folate Equivalent)29.6 µg--
Vitamin A (International Units)88.8 IU International Units3000 IU International Units2.96%
Retinol22.2 µg900 µg2.467%
Vitamin A (Retinol Activity Equivalents)22.2 RAE3000 RAE0.74%
Vitamin E1.554 mg15 mg10.36%
Vitamin K11.1 µg120 µg9.25%
vitamin D International Units7.4 IU International Units600 IU International Units1.233%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total472.12 mg550 mg85.84%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat8.517 g20 g42.585%
Monounsaturated Fat9.339 g--
Polyunsaturated Fat1.709 g--
Cholesterol466.2 mg300 mg155.4%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)