Your-Doctor Foods Nutrients Values
Egg, whole, cooked, hard-boiled
Nutrients Values for 1 tbsp  ( 8.5 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids6.4 g/ml 3000 g/ml 0.2%
Energy13.2 KiloCalories (Calories)2000 KiloCalories (Calories)0.7%
Carbohydrate0.1 g 300 g 0%
Total Sugar0.1 g 36 g 0.3%
Protein1.1 g 56 g 2%
Total Lipid0.9 g 65 g 1.4%
Total Dietary Fiber0 g 38 g 0%
Ash0.1 g --
Sodium10.5 mg2400 mg0.4%
Potassium10.7 mg4700 mg0.2%
Calcium4.3 mg1200 mg0.4%
Phosphorus14.6 mg700 mg2.1%
Iron0.1 mg8 mg1.3%
Magnesium0.9 mg420 mg0.2%
Zinc0.1 mg11 mg0.9%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium2.6 µg55 µg4.7%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0.1 µg_RAE1.3 µg_RAE7.7%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0.1 mg5 mg2%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120.1 µg2.4 µg4.2%
Folate Total3.7 mg--
Folic acid0 mg400 mg0%
Folate Food3.7 mg--
Folate (Dietary Folate Equivalent)3.7 mg--
Vitamin A (International Units)44.2 mg3000 mg1.5%
Retinol12.6 mg900 mg1.4%
Vitamin A (Retinol Activity Equivalents)12.7 µg3000 µg0.4%
Vitamin E0.1 µg15 µg0.7%
Vitamin K0 µg120 µg0%
vitamin D International Units7.4 µg600 µg1.2%
Vitamin D (D2 + D3)0.2 µg_DFE15 µg_DFE1.3%
Alpha Carotene0 mg--
Beta Carotene0.9 µg--
Beta Cryptoxanthin0.9 µg--
Lycopene0 µg1000 µg0%
Choline Total19.1 µg550 µg3.5%
Lutein + Zeaxanthin30 µg6000 µg0.5%
Saturated Fat0.3 g20 g1.5%
Monounsaturated Fat0.3 g--
Polyunsaturated Fat0.1 g--
Cholesterol31.7 mg300 mg10.6%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)