Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Nutrients Values for 1 envelope, (1-1/3 cup)  ( 91 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids3.6 g/ml 3000 g/ml 0.1%
Energy325.8 KiloCalories (Calories)2000 KiloCalories (Calories)16.3%
Carbohydrate47.3 g 300 g 15.8%
Total Sugar47.3 g 36 g 131.4%
Protein31.9 g 56 g 57%
Total Lipid0.9 g 65 g 1.4%
Total Dietary Fiber0 g 38 g 0%
Ash7.3 g --
Sodium499.6 mg2400 mg20.8%
Potassium1551.6 mg4700 mg33%
Calcium1120.2 mg1200 mg93.4%
Phosphorus896.4 mg700 mg128.1%
Iron0 mg8 mg0%
Magnesium106.5 mg420 mg25.4%
Zinc3.6 mg11 mg32.7%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium24.6 µg55 µg44.7%
Vitamin C (L-Ascorbic Acid)5.5 IU International Units90 IU International Units6.1%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)1.8 µg_RAE1.3 µg_RAE138.5%
Niacin (Vitamin B3)0.9 µg16 µg5.6%
Pantothenic Acid (Vitamin B5)2.7 mg5 mg54%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B123.6 µg2.4 µg150%
Folate Total45.5 mg--
Folic acid0 mg400 mg0%
Folate Food45.5 mg--
Folate (Dietary Folate Equivalent)45.5 mg--
Vitamin A (International Units)2152.2 mg3000 mg71.7%
Retinol645.2 mg900 mg71.7%
Vitamin A (Retinol Activity Equivalents)645.2 µg3000 µg21.5%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units400.4 µg600 µg66.7%
Vitamin D (D2 + D3)10 µg_DFE15 µg_DFE66.7%
Alpha Carotene0 mg--
Beta Carotene0.9 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total152 µg550 µg27.6%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol16.4 mg300 mg5.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)