Your-Doctor Foods Nutrients Values
Milk, filled, fluid, with blend of hydrogenated vegetable oils
Nutrients Values for 1 quart  ( 976 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids855.659 g - (ml) 3000 g - (ml) 28.522%
Energy614.88 KiloCalories (Kcal)2000 KiloCalories (Kcal)30.744%
Carbohydrate46.262 g 300 g 15.421%
Total Sugar0 g 36 g 0%
Protein32.501 g 56 g 58.038%
Total Lipid33.77 g 65 g 51.954%
Total Dietary Fiber0 g 38 g 0%
Ash7.808 g --
Sodium556.32 mg2400 mg23.18%
Potassium1356.64 mg4700 mg28.865%
Calcium1249.28 mg1200 mg104.107%
Phosphorus946.72 mg700 mg135.246%
Iron0.488 mg8 mg6.1%
Magnesium126.88 mg420 mg30.21%
Zinc3.514 mg11 mg31.945%
Copper0.098 mg0.9 mg10.889%
Manganese0.02 mg2.3 mg0.87%
Selenium19.52 µg55 µg35.491%
Vitamin C (L-Ascorbic Acid)8.784 mg90 mg9.76%
Thiamine (Vitamin B1)0.293 mg1.2 mg24.417%
Riboflavin (Vitamin B2)1.2 mg1.3 mg92.308%
Niacin (Vitamin B3)0.849 mg16 mg5.306%
Pantothenic Acid (Vitamin B5)2.938 mg5 mg58.76%
Vitamin B6 (Pyrodixine)0.39 mg1.3 mg30%
Vitamin B123.318 µg2.4 µg138.25%
Folate Total48.8 µg--
Folic acid0 µg400 µg0%
Folate Food48.8 µg--
Folate (Dietary Folate Equivalent)48.8 µg--
Vitamin A (International Units)68.32 IU International Units3000 IU International Units2.277%
Retinol19.52 µg900 µg2.169%
Vitamin A (Retinol Activity Equivalents)19.52 RAE3000 RAE0.651%
Vitamin E0 mg15 mg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat7.496 g20 g37.48%
Monounsaturated Fat17.402 g--
Polyunsaturated Fat7.32 g--
Cholesterol19.52 mg300 mg6.507%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)