Your-Doctor Foods Nutrients Values
Sour cream, imitation, cultured
Nutrients Values for 1 cup  ( 230 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids694.424 g - (ml) 3000 g - (ml) 23.147%
Energy2030.08 KiloCalories (Kcal)2000 KiloCalories (Kcal)101.504%
Carbohydrate64.709 g 300 g 21.57%
Total Sugar64.709 g 36 g 179.747%
Protein23.424 g 56 g 41.829%
Total Lipid190.515 g 65 g 293.1%
Total Dietary Fiber0 g 38 g 0%
Ash2.928 g --
Sodium995.52 mg2400 mg41.48%
Potassium1571.36 mg4700 mg33.433%
Calcium29.28 mg1200 mg2.44%
Phosphorus439.2 mg700 mg62.743%
Iron3.806 mg8 mg47.575%
Magnesium58.56 mg420 mg13.943%
Zinc11.517 mg11 mg104.7%
Copper0.566 mg0.9 mg62.889%
Manganese1.074 mg2.3 mg46.696%
Selenium24.4 µg55 µg44.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0 mg1.2 mg0%
Riboflavin (Vitamin B2)0 mg1.3 mg0%
Niacin (Vitamin B3)0 mg16 mg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 mg1.3 mg0%
Vitamin B120 µg2.4 µg0%
Folate Total0 µg--
Folic acid0 µg400 µg0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units0%
Retinol0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE0%
Vitamin E7.222 mg15 mg48.147%
Vitamin K46.848 µg120 µg39.04%
vitamin D International Units0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total0 mg550 mg0%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat173.64 g20 g868.2%
Monounsaturated Fat5.739 g--
Polyunsaturated Fat0.547 g--
Cholesterol0 mg300 mg0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)