Your-Doctor Foods Nutrients Values
Milk, whole, 3.25% milkfat, with added vitamin D
Nutrients Values for 1 fl oz  ( 30.5 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids860.149 g - (ml) 3000 g - (ml) 28.672%
Energy595.36 KiloCalories (Kcal)2000 KiloCalories (Kcal)29.768%
Carbohydrate46.848 g 300 g 15.616%
Total Sugar49.288 g 36 g 136.911%
Protein30.744 g 56 g 54.9%
Total Lipid31.72 g 65 g 48.8%
Total Dietary Fiber0 g 38 g 0%
Ash6.539 g --
Sodium419.68 mg2400 mg17.487%
Potassium1288.32 mg4700 mg27.411%
Calcium1102.88 mg1200 mg91.907%
Phosphorus819.84 mg700 mg117.12%
Iron0.293 mg8 mg3.663%
Magnesium97.6 mg420 mg23.238%
Zinc3.611 mg11 mg32.827%
Copper0.244 mg0.9 mg27.111%
Manganese0.039 mg2.3 mg1.696%
Selenium36.112 µg55 µg65.658%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.449 mg1.2 mg37.417%
Riboflavin (Vitamin B2)1.649 mg1.3 mg126.846%
Niacin (Vitamin B3)0.869 mg16 mg5.431%
Pantothenic Acid (Vitamin B5)3.64 mg5 mg72.8%
Vitamin B6 (Pyrodixine)0.351 mg1.3 mg27%
Vitamin B124.392 µg2.4 µg183%
Folate Total48.8 µg--
Folic acid0 µg400 µg0%
Folate Food48.8 µg--
Folate (Dietary Folate Equivalent)48.8 µg--
Vitamin A (International Units)1581.12 IU International Units3000 IU International Units52.704%
Retinol439.2 µg900 µg48.8%
Vitamin A (Retinol Activity Equivalents)448.96 RAE3000 RAE14.965%
Vitamin E0.683 mg15 mg4.553%
Vitamin K2.928 µg120 µg2.44%
vitamin D International Units497.76 IU International Units600 IU International Units82.96%
Vitamin D (D2 + D3)12.688 µg15 µg84.587%
Alpha Carotene0 µg--
Beta Carotene68.32 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total139.568 mg550 mg25.376%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat18.202 g20 g91.01%
Monounsaturated Fat7.925 g--
Polyunsaturated Fat1.903 g--
Cholesterol97.6 mg300 mg32.533%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)