Your-Doctor Foods Nutrients Values
Milk, human, mature, fluid
Nutrients Values for 1 cup  ( 246 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids854 g - (ml) 3000 g - (ml) 28.467%
Energy683.2 KiloCalories (Kcal)2000 KiloCalories (Kcal)34.16%
Carbohydrate67.246 g 300 g 22.415%
Total Sugar67.246 g 36 g 186.794%
Protein10.053 g 56 g 17.952%
Total Lipid42.749 g 65 g 65.768%
Total Dietary Fiber0 g 38 g 0%
Ash1.952 g --
Sodium165.92 mg2400 mg6.913%
Potassium497.76 mg4700 mg10.591%
Calcium312.32 mg1200 mg26.027%
Phosphorus136.64 mg700 mg19.52%
Iron0.293 mg8 mg3.663%
Magnesium29.28 mg420 mg6.971%
Zinc1.659 mg11 mg15.082%
Copper0.508 mg0.9 mg56.444%
Manganese0.254 mg2.3 mg11.043%
Selenium17.568 µg55 µg31.942%
Vitamin C (L-Ascorbic Acid)48.8 mg90 mg54.222%
Thiamine (Vitamin B1)0.137 mg1.2 mg11.417%
Riboflavin (Vitamin B2)0.351 mg1.3 mg27%
Niacin (Vitamin B3)1.728 mg16 mg10.8%
Pantothenic Acid (Vitamin B5)2.176 mg5 mg43.52%
Vitamin B6 (Pyrodixine)0.107 mg1.3 mg8.231%
Vitamin B120.488 µg2.4 µg20.333%
Folate Total48.8 µg--
Folic acid0 µg400 µg0%
Folate Food48.8 µg--
Folate (Dietary Folate Equivalent)48.8 µg--
Vitamin A (International Units)2069.12 IU International Units3000 IU International Units68.971%
Retinol585.6 µg900 µg65.067%
Vitamin A (Retinol Activity Equivalents)595.36 RAE3000 RAE19.845%
Vitamin E0.781 mg15 mg5.207%
Vitamin K2.928 µg120 µg2.44%
vitamin D International Units29.28 IU International Units600 IU International Units4.88%
Vitamin D (D2 + D3)0.976 µg15 µg6.507%
Alpha Carotene0 µg--
Beta Carotene68.32 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total156.16 mg550 mg28.393%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat19.608 g20 g98.04%
Monounsaturated Fat16.182 g--
Polyunsaturated Fat4.851 g--
Cholesterol136.64 mg300 mg45.547%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)