Your-Doctor Foods Nutrients Values
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nutrients Values for 1 quart  ( 980 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids891.8 g - (ml) 3000 g - (ml) 29.7%
Energy333.2 KiloCalories (Calories)2000 KiloCalories (Calories)16.7%
Carbohydrate49 g 300 g 16.3%
Total Sugar49 g 36 g 136.1%
Protein29.4 g 56 g 52.5%
Total Lipid0 g 65 g 0%
Total Dietary Fiber0 g 38 g 0%
Ash9.8 g --
Sodium411.6 mg2400 mg17.2%
Potassium1528.8 mg4700 mg32.5%
Calcium1195.6 mg1200 mg99.6%
Phosphorus989.8 mg700 mg141.4%
Iron0 mg8 mg0%
Magnesium107.8 mg420 mg25.7%
Zinc0 mg11 mg0%
Copper0 mg0.9 mg0%
Manganese0 mg2.3 mg0%
Selenium29.4 µg55 µg53.5%
Vitamin C (L-Ascorbic Acid)0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1)0 µg1.2 µg0%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3)0 µg16 µg0%
Pantothenic Acid (Vitamin B5)0 mg5 mg0%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units0%
Vitamin B120 µg2.4 µg0%
Folate Total49 mg--
Folic acid0 mg400 mg0%
Folate Food49 mg--
Folate (Dietary Folate Equivalent)49 mg--
Vitamin A (International Units)147 mg3000 mg4.9%
Retinol9.8 mg900 mg1.1%
Vitamin A (Retinol Activity Equivalents)19.6 µg3000 µg0.7%
Vitamin E0 µg15 µg0%
Vitamin K0 µg120 µg0%
vitamin D International Units0 µg600 µg0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE0%
Alpha Carotene0 mg--
Beta Carotene68.6 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total147 µg550 µg26.7%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat0 g20 g0%
Monounsaturated Fat0 g--
Polyunsaturated Fat0 g--
Cholesterol19.6 mg300 mg6.5%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)