Your-Doctor Foods Nutrients Values
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Nutrients Values for 1 envelope, (1-1/3 cup) ( 91 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 38.808 g - (ml) | 3000 g - (ml) | 1.294% |
Energy | 3508.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 175.42% |
Carbohydrate | 511.462 g | 300 g | 170.487% |
Total Sugar | 511.462 g | 36 g | 1420.728% |
Protein | 343.98 g | 56 g | 614.25% |
Total Lipid | 7.056 g | 65 g | 10.855% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 78.694 g | - | - |
Sodium | 5380.2 mg | 2400 mg | 224.175% |
Potassium | 16709 mg | 4700 mg | 355.511% |
Calcium | 12063.8 mg | 1200 mg | 1005.317% |
Phosphorus | 9653 mg | 700 mg | 1379% |
Iron | 3.038 mg | 8 mg | 37.975% |
Magnesium | 1146.6 mg | 420 mg | 273% |
Zinc | 43.218 mg | 11 mg | 392.891% |
Copper | 0.402 mg | 0.9 mg | 44.667% |
Manganese | 0.196 mg | 2.3 mg | 8.522% |
Selenium | 267.54 µg | 55 µg | 486.436% |
Vitamin C (L-Ascorbic Acid) | 54.88 mg | 90 mg | 60.978% |
Thiamine (Vitamin B1) | 4.047 mg | 1.2 mg | 337.25% |
Riboflavin (Vitamin B2) | 17.091 mg | 1.3 mg | 1314.692% |
Niacin (Vitamin B3) | 8.732 mg | 16 mg | 54.575% |
Pantothenic Acid (Vitamin B5) | 31.654 mg | 5 mg | 633.08% |
Vitamin B6 (Pyrodixine) | 3.381 mg | 1.3 mg | 260.077% |
Vitamin B12 | 39.102 µg | 2.4 µg | 1629.25% |
Folate Total | 490 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 490 µg | - | - |
Folate (Dietary Folate Equivalent) | 490 µg | - | - |
Vitamin A (International Units) | 147 IU International Units | 3000 IU International Units | 4.9% |
Retinol | 39.2 µg | 900 µg | 4.356% |
Vitamin A (Retinol Activity Equivalents) | 39.2 RAE | 3000 RAE | 1.307% |
Vitamin E | 0.098 mg | 15 mg | 0.653% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 9.8 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 1644.44 mg | 550 mg | 298.989% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 4.606 g | 20 g | 23.03% |
Monounsaturated Fat | 1.862 g | - | - |
Polyunsaturated Fat | 0.294 g | - | - |
Cholesterol | 176.4 mg | 300 mg | 58.8% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)