Your-Doctor Foods Nutrients Values
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Nutrients Values for 1 fl oz  ( 30.6 Grams)
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids889.339 g - (ml) 3000 g - (ml) 29.645%
Energy364.08 KiloCalories (Kcal)2000 KiloCalories (Kcal)18.204%
Carbohydrate49.397 g 300 g 16.466%
Total Sugar49.397 g 36 g 137.214%
Protein35.129 g 56 g 62.73%
Total Lipid2.46 g 65 g 3.785%
Total Dietary Fiber0 g 38 g 0%
Ash7.675 g --
Sodium521.52 mg2400 mg21.73%
Potassium1682.64 mg4700 mg35.801%
Calcium1269.36 mg1200 mg105.78%
Phosphorus1023.36 mg700 mg146.194%
Iron0.492 mg8 mg6.15%
Magnesium147.6 mg420 mg35.143%
Zinc4.034 mg11 mg36.673%
Copper0.108 mg0.9 mg12%
Manganese0.02 mg2.3 mg0.87%
Selenium21.648 µg55 µg39.36%
Vitamin C (L-Ascorbic Acid)9.84 mg90 mg10.933%
Thiamine (Vitamin B1)0.403 mg1.2 mg33.583%
Riboflavin (Vitamin B2)1.722 mg1.3 mg132.462%
Niacin (Vitamin B3)0.895 mg16 mg5.594%
Pantothenic Acid (Vitamin B5)3.336 mg5 mg66.72%
Vitamin B6 (Pyrodixine)0.453 mg1.3 mg34.846%
Vitamin B123.838 µg2.4 µg159.917%
Folate Total49.2 µg--
Folic acid0 µg400 µg0%
Folate Food49.2 µg--
Folate (Dietary Folate Equivalent)49.2 µg--
Vitamin A (International Units)2105.76 IU International Units3000 IU International Units70.192%
Retinol629.76 µg900 µg69.973%
Vitamin A (Retinol Activity Equivalents)629.76 RAE3000 RAE20.992%
Vitamin E0.098 mg15 mg0.653%
Vitamin K0 µg120 µg0%
vitamin D International Units482.16 IU International Units600 IU International Units80.36%
Vitamin D (D2 + D3)11.808 µg15 µg78.72%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total157.44 mg550 mg28.625%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat1.594 g20 g7.97%
Monounsaturated Fat0.64 g--
Polyunsaturated Fat0.089 g--
Cholesterol19.68 mg300 mg6.56%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)