Your-Doctor Foods Nutrients Values
Egg, yolk, raw, frozen, sugared, pasteurized
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids51.23 g - (ml) 3000 g - (ml) 1.708%
Energy307 KiloCalories (Kcal)2000 KiloCalories (Kcal) 15.35%
Carbohydrate10.95 g 300 g 3.65%
Total Sugar10.3 g 36 g 28.611%
Protein13.87 g 56 g 24.768%
Total Lipid22.82 g 65 g 35.108%
Total Dietary Fiber0 g 38 g 0%
Ash1.13 g --
Sodium70 mg2400 mg 2.917%
Potassium105 mg4700 mg 2.234%
Calcium124 mg1200 mg 10.333%
Phosphorus404 mg700 mg 57.714%
Iron3.7 mg8 mg 46.25%
Magnesium10 mg420 mg 2.381%
Zinc3.06 mg11 mg 27.818%
Copper0.012 mg0.9 mg 1.333%
Manganese0.08 mg2.3 mg 3.478%
Selenium53.5 µg55 µg 97.273%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.14 mg1.2 mg 11.667%
Riboflavin (Vitamin B2)0.523 mg1.3 mg 40.231%
Niacin (Vitamin B3)0.037 mg16 mg 0.231%
Pantothenic Acid (Vitamin B5)3.287 mg5 mg 65.74%
Vitamin B6 (Pyrodixine)0.398 mg1.3 mg 30.615%
Vitamin B121.64 µg2.4 µg 68.333%
Folate Total174 µg--
Folic acid0 µg400 µg 0%
Folate Food174 µg--
Folate (Dietary Folate Equivalent)174 µg--
Vitamin A (International Units)1103 IU International Units3000 IU International Units 36.767%
Retinol313 µg900 µg 34.778%
Vitamin A (Retinol Activity Equivalents)316 RAE3000 RAE 10.533%
Vitamin E2.25 mg15 mg 15%
Vitamin K0.7 µg120 µg 0.583%
vitamin D International Units123 IU International Units600 IU International Units 20.5%
Vitamin D (D2 + D3)3.1 µg15 µg 20.667%
Alpha Carotene38 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin33 µg--
Lycopene0 µg1000 µg 0%
Choline Total669.3 mg550 mg 121.691%
Lutein + Zeaxanthin967 µg6000 µg 16.117%
Saturated Fat7.11 g20 g 35.55%
Monounsaturated Fat8.885 g--
Polyunsaturated Fat3.856 g--
Cholesterol917 mg300 mg 305.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)