Your-Doctor Foods Nutrients Values
Egg, whole, cooked, hard-boiled
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 74.62 g - (ml) | 3000 g - (ml) | 2.487% |
| Energy | 155 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.75% |
| Carbohydrate | 1.12 g | 300 g | 0.373% |
| Total Sugar | 1.12 g | 36 g | 3.111% |
| Protein | 12.58 g | 56 g | 22.464% |
| Total Lipid | 10.61 g | 65 g | 16.323% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.08 g | - | - |
| Sodium | 124 mg | 2400 mg | 5.167% |
| Potassium | 126 mg | 4700 mg | 2.681% |
| Calcium | 50 mg | 1200 mg | 4.167% |
| Phosphorus | 172 mg | 700 mg | 24.571% |
| Iron | 1.19 mg | 8 mg | 14.875% |
| Magnesium | 10 mg | 420 mg | 2.381% |
| Zinc | 1.05 mg | 11 mg | 9.545% |
| Copper | 0.013 mg | 0.9 mg | 1.444% |
| Manganese | 0.026 mg | 2.3 mg | 1.13% |
| Selenium | 30.8 µg | 55 µg | 56% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.066 mg | 1.2 mg | 5.5% |
| Riboflavin (Vitamin B2) | 0.513 mg | 1.3 mg | 39.462% |
| Niacin (Vitamin B3) | 0.064 mg | 16 mg | 0.4% |
| Pantothenic Acid (Vitamin B5) | 1.398 mg | 5 mg | 27.96% |
| Vitamin B6 (Pyrodixine) | 0.121 mg | 1.3 mg | 9.308% |
| Vitamin B12 | 1.11 µg | 2.4 µg | 46.25% |
| Folate Total | 44 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 44 µg | - | - |
| Folate (Dietary Folate Equivalent) | 44 µg | - | - |
| Vitamin A (International Units) | 520 IU International Units | 3000 IU International Units | 17.333% |
| Retinol | 148 µg | 900 µg | 16.444% |
| Vitamin A (Retinol Activity Equivalents) | 149 RAE | 3000 RAE | 4.967% |
| Vitamin E | 1.03 mg | 15 mg | 6.867% |
| Vitamin K | 0.3 µg | 120 µg | 0.25% |
| vitamin D International Units | 87 IU International Units | 600 IU International Units | 14.5% |
| Vitamin D (D2 + D3) | 2.2 µg | 15 µg | 14.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 11 µg | - | - |
| Beta Cryptoxanthin | 10 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 293.8 mg | 550 mg | 53.418% |
| Lutein + Zeaxanthin | 353 µg | 6000 µg | 5.883% |
| Saturated Fat | 3.267 g | 20 g | 16.335% |
| Monounsaturated Fat | 4.077 g | - | - |
| Polyunsaturated Fat | 1.414 g | - | - |
| Cholesterol | 373 mg | 300 mg | 124.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)