Your-Doctor Foods Nutrients Values
Egg, whole, cooked, poached
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids75.85 g - (ml) 3000 g - (ml) 2.528%
Energy143 KiloCalories (Kcal)2000 KiloCalories (Kcal) 7.15%
Carbohydrate0.71 g 300 g 0.237%
Total Sugar0.37 g 36 g 1.028%
Protein12.51 g 56 g 22.339%
Total Lipid9.47 g 65 g 14.569%
Total Dietary Fiber0 g 38 g 0%
Ash1.46 g --
Sodium297 mg2400 mg 12.375%
Potassium138 mg4700 mg 2.936%
Calcium56 mg1200 mg 4.667%
Phosphorus197 mg700 mg 28.143%
Iron1.75 mg8 mg 21.875%
Magnesium12 mg420 mg 2.857%
Zinc1.29 mg11 mg 11.727%
Copper0.072 mg0.9 mg 8%
Manganese0.028 mg2.3 mg 1.217%
Selenium30.6 µg55 µg 55.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.032 mg1.2 mg 2.667%
Riboflavin (Vitamin B2)0.387 mg1.3 mg 29.769%
Niacin (Vitamin B3)0.063 mg16 mg 0.394%
Pantothenic Acid (Vitamin B5)1.527 mg5 mg 30.54%
Vitamin B6 (Pyrodixine)0.144 mg1.3 mg 11.077%
Vitamin B120.71 µg2.4 µg 29.583%
Folate Total35 µg--
Folic acid0 µg400 µg 0%
Folate Food35 µg--
Folate (Dietary Folate Equivalent)35 µg--
Vitamin A (International Units)538 IU International Units3000 IU International Units 17.933%
Retinol159 µg900 µg 17.667%
Vitamin A (Retinol Activity Equivalents)160 RAE3000 RAE 5.333%
Vitamin E1.04 mg15 mg 6.933%
Vitamin K0.3 µg120 µg 0.25%
vitamin D International Units82 IU International Units600 IU International Units 13.667%
Vitamin D (D2 + D3)2 µg15 µg 13.333%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin9 µg--
Lycopene0 µg1000 µg 0%
Choline Total234.1 mg550 mg 42.564%
Lutein + Zeaxanthin501 µg6000 µg 8.35%
Saturated Fat3.113 g20 g 15.565%
Monounsaturated Fat3.643 g--
Polyunsaturated Fat1.904 g--
Cholesterol370 mg300 mg 123.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)