Your-Doctor Foods Nutrients Values
Egg, duck, whole, fresh, raw
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids70.83 g - (ml) 3000 g - (ml) 2.361%
Energy185 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.25%
Carbohydrate1.45 g 300 g 0.483%
Total Sugar0.93 g 36 g 2.583%
Protein12.81 g 56 g 22.875%
Total Lipid13.77 g 65 g 21.185%
Total Dietary Fiber0 g 38 g 0%
Ash1.14 g --
Sodium146 mg2400 mg 6.083%
Potassium222 mg4700 mg 4.723%
Calcium64 mg1200 mg 5.333%
Phosphorus220 mg700 mg 31.429%
Iron3.85 mg8 mg 48.125%
Magnesium17 mg420 mg 4.048%
Zinc1.41 mg11 mg 12.818%
Copper0.062 mg0.9 mg 6.889%
Manganese0.038 mg2.3 mg 1.652%
Selenium36.4 µg55 µg 66.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.156 mg1.2 mg 13%
Riboflavin (Vitamin B2)0.404 mg1.3 mg 31.077%
Niacin (Vitamin B3)0.2 mg16 mg 1.25%
Pantothenic Acid (Vitamin B5)1.862 mg5 mg 37.24%
Vitamin B6 (Pyrodixine)0.25 mg1.3 mg 19.231%
Vitamin B125.4 µg2.4 µg 225%
Folate Total80 µg--
Folic acid0 µg400 µg 0%
Folate Food80 µg--
Folate (Dietary Folate Equivalent)80 µg--
Vitamin A (International Units)674 IU International Units3000 IU International Units 22.467%
Retinol192 µg900 µg 21.333%
Vitamin A (Retinol Activity Equivalents)194 RAE3000 RAE 6.467%
Vitamin E1.34 mg15 mg 8.933%
Vitamin K0.4 µg120 µg 0.333%
vitamin D International Units69 IU International Units600 IU International Units 11.5%
Vitamin D (D2 + D3)1.7 µg15 µg 11.333%
Alpha Carotene0 µg--
Beta Carotene14 µg--
Beta Cryptoxanthin12 µg--
Lycopene0 µg1000 µg 0%
Choline Total263.4 mg550 mg 47.891%
Lutein + Zeaxanthin459 µg6000 µg 7.65%
Saturated Fat3.681 g20 g 18.405%
Monounsaturated Fat6.525 g--
Polyunsaturated Fat1.223 g--
Cholesterol884 mg300 mg 294.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)