Your-Doctor Foods Nutrients Values
Cheese sauce, prepared from recipe
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
| Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
| Water/Fluids | 66.86 g - (ml) | 3000 g - (ml) | 2.229% |
| Energy | 197 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.85% |
| Carbohydrate | 5.48 g | 300 g | 1.827% |
| Total Sugar | 0.19 g | 36 g | 0.528% |
| Protein | 10.33 g | 56 g | 18.446% |
| Total Lipid | 14.92 g | 65 g | 22.954% |
| Total Dietary Fiber | 0.1 g | 38 g | 0.263% |
| Ash | 2.41 g | - | - |
| Sodium | 493 mg | 2400 mg | 20.542% |
| Potassium | 142 mg | 4700 mg | 3.021% |
| Calcium | 311 mg | 1200 mg | 25.917% |
| Phosphorus | 229 mg | 700 mg | 32.714% |
| Iron | 0.35 mg | 8 mg | 4.375% |
| Magnesium | 19 mg | 420 mg | 4.524% |
| Zinc | 1.26 mg | 11 mg | 11.455% |
| Copper | 0.019 mg | 0.9 mg | 2.111% |
| Manganese | 0.04 mg | 2.3 mg | 1.739% |
| Selenium | 6.6 µg | 55 µg | 12% |
| Vitamin C (L-Ascorbic Acid) | 0.6 mg | 90 mg | 0.667% |
| Thiamine (Vitamin B1) | 0.044 mg | 1.2 mg | 3.667% |
| Riboflavin (Vitamin B2) | 0.243 mg | 1.3 mg | 18.692% |
| Niacin (Vitamin B3) | 0.204 mg | 16 mg | 1.275% |
| Pantothenic Acid (Vitamin B5) | 0.233 mg | 5 mg | 4.66% |
| Vitamin B6 (Pyrodixine) | 0.045 mg | 1.3 mg | 3.462% |
| Vitamin B12 | 0.35 µg | 2.4 µg | 14.583% |
| Folate Total | 10 µg | - | - |
| Folic acid | 2 µg | 400 µg | 0.5% |
| Folate Food | 8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11 µg | - | - |
| Vitamin A (International Units) | 310 IU International Units | 3000 IU International Units | 10.333% |
| Retinol | 80 µg | 900 µg | 8.889% |
| Vitamin A (Retinol Activity Equivalents) | 82 RAE | 3000 RAE | 2.733% |
| Vitamin E | 0.09 mg | 15 mg | 0.6% |
| Vitamin K | 0.9 µg | 120 µg | 0.75% |
| vitamin D International Units | 41 IU International Units | 600 IU International Units | 6.833% |
| Vitamin D (D2 + D3) | 1 µg | 15 µg | 6.667% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 26 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 5.1 mg | 550 mg | 0.927% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.034 g | 20 g | 40.17% |
| Monounsaturated Fat | 4.735 g | - | - |
| Polyunsaturated Fat | 1.397 g | - | - |
| Cholesterol | 38 mg | 300 mg | 12.667% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)