Your-Doctor Foods Nutrients Values
Cheese, low-sodium, cheddar or colby
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids38.98 g - (ml) 3000 g - (ml) 1.299%
Energy398 KiloCalories (Kcal)2000 KiloCalories (Kcal) 19.9%
Carbohydrate1.91 g 300 g 0.637%
Total Sugar0.49 g 36 g 1.361%
Protein24.35 g 56 g 43.482%
Total Lipid32.62 g 65 g 50.185%
Total Dietary Fiber0 g 38 g 0%
Ash2.13 g --
Sodium21 mg2400 mg 0.875%
Potassium112 mg4700 mg 2.383%
Calcium703 mg1200 mg 58.583%
Phosphorus484 mg700 mg 69.143%
Iron0.72 mg8 mg 9%
Magnesium27 mg420 mg 6.429%
Zinc3.09 mg11 mg 28.091%
Copper0.036 mg0.9 mg 4%
Manganese0.011 mg2.3 mg 0.478%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.021 mg1.2 mg 1.75%
Riboflavin (Vitamin B2)0.375 mg1.3 mg 28.846%
Niacin (Vitamin B3)0.086 mg16 mg 0.538%
Pantothenic Acid (Vitamin B5)0.311 mg5 mg 6.22%
Vitamin B6 (Pyrodixine)0.076 mg1.3 mg 5.846%
Vitamin B120.83 µg2.4 µg 34.583%
Folate Total18 µg--
Folic acid0 µg400 µg 0%
Folate Food18 µg--
Folate (Dietary Folate Equivalent)18 µg--
Vitamin A (International Units)996 IU International Units3000 IU International Units 33.2%
Retinol257 µg900 µg 28.556%
Vitamin A (Retinol Activity Equivalents)264 RAE3000 RAE 8.8%
Vitamin E0.28 mg15 mg 1.867%
Vitamin K2.7 µg120 µg 2.25%
vitamin D International Units24 IU International Units600 IU International Units 4%
Vitamin D (D2 + D3)0.6 µg15 µg 4%
Alpha Carotene0 µg--
Beta Carotene84 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat20.768 g20 g 103.84%
Monounsaturated Fat9.189 g--
Polyunsaturated Fat0.972 g--
Cholesterol100 mg300 mg 33.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)