Your-Doctor Foods Nutrients Values
Sour cream, reduced fat
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids71 g - (ml) 3000 g - (ml) 2.367%
Energy181 KiloCalories (Kcal)2000 KiloCalories (Kcal) 9.05%
Carbohydrate7 g 300 g 2.333%
Total Sugar0.3 g 36 g 0.833%
Protein7 g 56 g 12.5%
Total Lipid14.1 g 65 g 21.692%
Total Dietary Fiber0 g 38 g 0%
Ash0.9 g --
Sodium70 mg2400 mg 2.917%
Potassium211 mg4700 mg 4.489%
Calcium141 mg1200 mg 11.75%
Phosphorus85 mg700 mg 12.143%
Iron0.06 mg8 mg 0.75%
Magnesium11 mg420 mg 2.619%
Zinc0.27 mg11 mg 2.455%
Copper0.01 mg0.9 mg 1.111%
Manganese0 mg2.3 mg 0%
Selenium4.1 µg55 µg 7.455%
Vitamin C (L-Ascorbic Acid)0.9 mg90 mg 1%
Thiamine (Vitamin B1)0.04 mg1.2 mg 3.333%
Riboflavin (Vitamin B2)0.24 mg1.3 mg 18.462%
Niacin (Vitamin B3)0.07 mg16 mg 0.438%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.02 mg1.3 mg 1.538%
Vitamin B120.3 µg2.4 µg 12.5%
Folate Total11 µg--
Folic acid0 µg400 µg 0%
Folate Food11 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)436 IU International Units3000 IU International Units 14.533%
Retinol117 µg900 µg 13%
Vitamin A (Retinol Activity Equivalents)119 RAE3000 RAE 3.967%
Vitamin E0.4 mg15 mg 2.667%
Vitamin K0.7 µg120 µg 0.583%
vitamin D International Units10 IU International Units600 IU International Units 1.667%
Vitamin D (D2 + D3)0.3 µg15 µg 2%
Alpha Carotene0 µg--
Beta Carotene27 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total19.2 mg550 mg 3.491%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat8.7 g20 g 43.5%
Monounsaturated Fat4.1 g--
Polyunsaturated Fat0.5 g--
Cholesterol35 mg300 mg 11.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)