Your-Doctor Foods Nutrients Values
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids87.43 g - (ml) 3000 g - (ml) 2.914%
Energy43 KiloCalories (Kcal)2000 KiloCalories (Kcal) 2.15%
Carbohydrate7.5 g 300 g 2.5%
Total Sugar7.5 g 36 g 20.833%
Protein3.86 g 56 g 6.893%
Total Lipid0.18 g 65 g 0.277%
Total Dietary Fiber0 g 38 g 0%
Ash1 g --
Sodium59 mg2400 mg 2.458%
Potassium177 mg4700 mg 3.766%
Calcium143 mg1200 mg 11.917%
Phosphorus109 mg700 mg 15.571%
Iron0.12 mg8 mg 1.5%
Magnesium13 mg420 mg 3.095%
Zinc0.67 mg11 mg 6.091%
Copper0.079 mg0.9 mg 8.778%
Manganese0 mg2.3 mg 0%
Selenium3.1 µg55 µg 5.636%
Vitamin C (L-Ascorbic Acid)1.1 mg90 mg 1.222%
Thiamine (Vitamin B1)0.034 mg1.2 mg 2.833%
Riboflavin (Vitamin B2)0.162 mg1.3 mg 12.462%
Niacin (Vitamin B3)0.086 mg16 mg 0.538%
Pantothenic Acid (Vitamin B5)0 mg5 mg 0%
Vitamin B6 (Pyrodixine)0.037 mg1.3 mg 2.846%
Vitamin B120.43 µg2.4 µg 17.917%
Folate Total8 µg--
Folic acid0 µg400 µg 0%
Folate Food8 µg--
Folate (Dietary Folate Equivalent)8 µg--
Vitamin A (International Units)6 IU International Units3000 IU International Units 0.2%
Retinol2 µg900 µg 0.222%
Vitamin A (Retinol Activity Equivalents)2 RAE3000 RAE 0.067%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.2 mg550 mg 2.764%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.116 g20 g 0.58%
Monounsaturated Fat0.049 g--
Polyunsaturated Fat0.005 g--
Cholesterol2 mg300 mg 0.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)