Your-Doctor Foods Nutrients Values
Cheese, cream
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids52.62 g - (ml) 3000 g - (ml) 1.754%
Energy350 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.5%
Carbohydrate5.52 g 300 g 1.84%
Total Sugar3.76 g 36 g 10.444%
Protein6.15 g 56 g 10.982%
Total Lipid34.44 g 65 g 52.985%
Total Dietary Fiber0 g 38 g 0%
Ash1.27 g --
Sodium314 mg2400 mg 13.083%
Potassium132 mg4700 mg 2.809%
Calcium97 mg1200 mg 8.083%
Phosphorus107 mg700 mg 15.286%
Iron0.11 mg8 mg 1.375%
Magnesium9 mg420 mg 2.143%
Zinc0.5 mg11 mg 4.545%
Copper0.018 mg0.9 mg 2%
Manganese0.011 mg2.3 mg 0.478%
Selenium8.6 µg55 µg 15.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.023 mg1.2 mg 1.917%
Riboflavin (Vitamin B2)0.23 mg1.3 mg 17.692%
Niacin (Vitamin B3)0.091 mg16 mg 0.569%
Pantothenic Acid (Vitamin B5)0.517 mg5 mg 10.34%
Vitamin B6 (Pyrodixine)0.056 mg1.3 mg 4.308%
Vitamin B120.22 µg2.4 µg 9.167%
Folate Total9 µg--
Folic acid0 µg400 µg 0%
Folate Food9 µg--
Folate (Dietary Folate Equivalent)9 µg--
Vitamin A (International Units)1111 IU International Units3000 IU International Units 37.033%
Retinol303 µg900 µg 33.667%
Vitamin A (Retinol Activity Equivalents)308 RAE3000 RAE 10.267%
Vitamin E0.86 mg15 mg 5.733%
Vitamin K2.1 µg120 µg 1.75%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene1 µg--
Beta Carotene59 µg--
Beta Cryptoxanthin2 µg--
Lycopene0 µg1000 µg 0%
Choline Total27.2 mg550 mg 4.945%
Lutein + Zeaxanthin7 µg6000 µg 0.117%
Saturated Fat20.213 g20 g 101.065%
Monounsaturated Fat8.907 g--
Polyunsaturated Fat1.483 g--
Cholesterol101 mg300 mg 33.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)