Your-Doctor Foods Nutrients Values
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids82.17 g - (ml) 3000 g - (ml) 2.739%
Energy78 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.9%
Carbohydrate12.13 g 300 g 4.043%
Total Sugar9.55 g 36 g 26.528%
Protein2.99 g 56 g 5.339%
Total Lipid1.9 g 65 g 2.923%
Total Dietary Fiber0.7 g 38 g 1.842%
Ash0.81 g --
Sodium66 mg2400 mg 2.75%
Potassium123 mg4700 mg 2.617%
Calcium194 mg1200 mg 16.167%
Phosphorus76 mg700 mg 10.857%
Iron0.24 mg8 mg 3%
Magnesium14 mg420 mg 3.333%
Zinc0.39 mg11 mg 3.545%
Copper0.075 mg0.9 mg 8.333%
Manganese0.062 mg2.3 mg 2.696%
Selenium3.4 µg55 µg 6.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.045 mg1.2 mg 3.75%
Riboflavin (Vitamin B2)0.565 mg1.3 mg 43.462%
Niacin (Vitamin B3)0.164 mg16 mg 1.025%
Pantothenic Acid (Vitamin B5)0.539 mg5 mg 10.78%
Vitamin B6 (Pyrodixine)0.024 mg1.3 mg 1.846%
Vitamin B120.33 µg2.4 µg 13.75%
Folate Total2 µg--
Folic acid0 µg400 µg 0%
Folate Food2 µg--
Folate (Dietary Folate Equivalent)2 µg--
Vitamin A (International Units)227 IU International Units3000 IU International Units 7.567%
Retinol63 µg900 µg 7%
Vitamin A (Retinol Activity Equivalents)64 RAE3000 RAE 2.133%
Vitamin E0.04 mg15 mg 0.267%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene11 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1.177 g20 g 5.885%
Monounsaturated Fat0.455 g--
Polyunsaturated Fat0.089 g--
Cholesterol8 mg300 mg 2.667%
Caffeine1 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)