Your-Doctor Foods Nutrients Values
Cream substitute, flavored, liquid
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 50.06 g - (ml) | 3000 g - (ml) | 1.669% |
Energy | 251 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 12.55% |
Carbohydrate | 35.07 g | 300 g | 11.69% |
Total Sugar | 33.04 g | 36 g | 91.778% |
Protein | 0.69 g | 56 g | 1.232% |
Total Lipid | 13.5 g | 65 g | 20.769% |
Total Dietary Fiber | 1.1 g | 38 g | 2.895% |
Ash | 0.55 g | - | - |
Sodium | 67 mg | 2400 mg | 2.792% |
Potassium | 96 mg | 4700 mg | 2.043% |
Calcium | 6 mg | 1200 mg | 0.5% |
Phosphorus | 28 mg | 700 mg | 4% |
Iron | 0.59 mg | 8 mg | 7.375% |
Magnesium | 19 mg | 420 mg | 4.524% |
Zinc | 0.25 mg | 11 mg | 2.273% |
Copper | 0.142 mg | 0.9 mg | 15.778% |
Manganese | 0.142 mg | 2.3 mg | 6.174% |
Selenium | 0.7 µg | 55 µg | 1.273% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.004 mg | 1.2 mg | 0.333% |
Riboflavin (Vitamin B2) | 0.024 mg | 1.3 mg | 1.846% |
Niacin (Vitamin B3) | 0.091 mg | 16 mg | 0.569% |
Pantothenic Acid (Vitamin B5) | 0.01 mg | 5 mg | 0.2% |
Vitamin B6 (Pyrodixine) | 0.004 mg | 1.3 mg | 0.308% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 1 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 1 µg | - | - |
Folate (Dietary Folate Equivalent) | 1 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 1.58 mg | 15 mg | 10.533% |
Vitamin K | 3.3 µg | 120 µg | 2.75% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0.5 mg | 550 mg | 0.091% |
Lutein + Zeaxanthin | 1 µg | 6000 µg | 0.017% |
Saturated Fat | 2.635 g | 20 g | 13.175% |
Monounsaturated Fat | 4.002 g | - | - |
Polyunsaturated Fat | 6.269 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)