Your-Doctor Foods Nutrients Values
Cheese, edam
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids41.56 g - (ml) 3000 g - (ml) 1.385%
Energy357 KiloCalories (Kcal)2000 KiloCalories (Kcal) 17.85%
Carbohydrate1.43 g 300 g 0.477%
Total Sugar1.43 g 36 g 3.972%
Protein24.99 g 56 g 44.625%
Total Lipid27.8 g 65 g 42.769%
Total Dietary Fiber0 g 38 g 0%
Ash4.22 g --
Sodium812 mg2400 mg 33.833%
Potassium188 mg4700 mg 4%
Calcium731 mg1200 mg 60.917%
Phosphorus536 mg700 mg 76.571%
Iron0.44 mg8 mg 5.5%
Magnesium30 mg420 mg 7.143%
Zinc3.75 mg11 mg 34.091%
Copper0.036 mg0.9 mg 4%
Manganese0.011 mg2.3 mg 0.478%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.037 mg1.2 mg 3.083%
Riboflavin (Vitamin B2)0.389 mg1.3 mg 29.923%
Niacin (Vitamin B3)0.082 mg16 mg 0.513%
Pantothenic Acid (Vitamin B5)0.281 mg5 mg 5.62%
Vitamin B6 (Pyrodixine)0.076 mg1.3 mg 5.846%
Vitamin B121.54 µg2.4 µg 64.167%
Folate Total16 µg--
Folic acid0 µg400 µg 0%
Folate Food16 µg--
Folate (Dietary Folate Equivalent)16 µg--
Vitamin A (International Units)825 IU International Units3000 IU International Units 27.5%
Retinol242 µg900 µg 26.889%
Vitamin A (Retinol Activity Equivalents)243 RAE3000 RAE 8.1%
Vitamin E0.24 mg15 mg 1.6%
Vitamin K2.3 µg120 µg 1.917%
vitamin D International Units20 IU International Units600 IU International Units 3.333%
Vitamin D (D2 + D3)0.5 µg15 µg 3.333%
Alpha Carotene0 µg--
Beta Carotene11 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17.572 g20 g 87.86%
Monounsaturated Fat8.125 g--
Polyunsaturated Fat0.665 g--
Cholesterol89 mg300 mg 29.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)