Your-Doctor Foods Nutrients Values
Milk, dry, whole, without added vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids2 g/ml 3000 g/ml 0.1%
Energy496 KiloCalories (Calories)2000 KiloCalories (Calories) 24.8%
Carbohydrate38 g 300 g 12.7%
Total Sugar38 g 36 g 105.6%
Protein26 g 56 g 46.4%
Total Lipid27 g 65 g 41.5%
Total Dietary Fiber0 g 38 g 0%
Ash6 g --
Sodium371 mg2400 mg 15.5%
Potassium1330 mg4700 mg 28.3%
Calcium912 mg1200 mg 76%
Phosphorus776 mg700 mg 110.9%
Iron0 mg8 mg 0%
Magnesium85 mg420 mg 20.2%
Zinc3 mg11 mg 27.3%
Copper0 mg0.9 mg 0%
Manganese0 mg2.3 mg 0%
Selenium16 µg55 µg 29.1%
Vitamin C (L-Ascorbic Acid)9 IU International Units90 IU International Units 10%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)1 µg16 µg 6.3%
Pantothenic Acid (Vitamin B5)2 mg5 mg 40%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B123 µg2.4 µg 125%
Folate Total37 mg--
Folic acid0 mg400 mg 0%
Folate Food37 mg--
Folate (Dietary Folate Equivalent)37 mg--
Vitamin A (International Units)934 mg3000 mg 31.1%
Retinol253 mg900 mg 28.1%
Vitamin A (Retinol Activity Equivalents)258 µg3000 µg 8.6%
Vitamin E1 µg15 µg 6.7%
Vitamin K2 µg120 µg 1.7%
vitamin D International Units20 µg600 µg 3.3%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene55 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total117 µg550 µg 21.3%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat17 g20 g 85%
Monounsaturated Fat8 g--
Polyunsaturated Fat1 g--
Cholesterol97 mg300 mg 32.3%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)