Your-Doctor Foods Nutrients Values
Ice cream, bar or stick, chocolate covered
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) | % of RDA |
Water/Fluids | 46.3 g - (ml) | 3000 g - (ml) | 1.543% |
Energy | 331 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.55% |
Carbohydrate | 24.5 g | 300 g | 8.167% |
Total Sugar | 18.3 g | 36 g | 50.833% |
Protein | 4.1 g | 56 g | 7.321% |
Total Lipid | 24.1 g | 65 g | 37.077% |
Total Dietary Fiber | 0.8 g | 38 g | 2.105% |
Ash | 1 g | - | - |
Sodium | 68 mg | 2400 mg | 2.833% |
Potassium | 305 mg | 4700 mg | 6.489% |
Calcium | 119 mg | 1200 mg | 9.917% |
Phosphorus | 173 mg | 700 mg | 24.714% |
Iron | 0.29 mg | 8 mg | 3.625% |
Magnesium | 28 mg | 420 mg | 6.667% |
Zinc | 0.82 mg | 11 mg | 7.455% |
Copper | 0.076 mg | 0.9 mg | 8.444% |
Manganese | 0.078 mg | 2.3 mg | 3.391% |
Selenium | 2.4 µg | 55 µg | 4.364% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.062 mg | 1.2 mg | 5.167% |
Riboflavin (Vitamin B2) | 0.261 mg | 1.3 mg | 20.077% |
Niacin (Vitamin B3) | 0.175 mg | 16 mg | 1.094% |
Pantothenic Acid (Vitamin B5) | 0.479 mg | 5 mg | 9.58% |
Vitamin B6 (Pyrodixine) | 0.043 mg | 1.3 mg | 3.308% |
Vitamin B12 | 0.49 µg | 2.4 µg | 20.417% |
Folate Total | 7 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 7 µg | - | - |
Folate (Dietary Folate Equivalent) | 7 µg | - | - |
Vitamin A (International Units) | 123 IU International Units | 3000 IU International Units | 4.1% |
Retinol | 15 µg | 900 µg | 1.667% |
Vitamin A (Retinol Activity Equivalents) | 19 RAE | 3000 RAE | 0.633% |
Vitamin E | 0.42 mg | 15 mg | 2.8% |
Vitamin K | 1.3 µg | 120 µg | 1.083% |
vitamin D International Units | 7 IU International Units | 600 IU International Units | 1.167% |
Vitamin D (D2 + D3) | 0.2 µg | 15 µg | 1.333% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 44 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 29.7 mg | 550 mg | 5.4% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 13.202 g | 20 g | 66.01% |
Monounsaturated Fat | 6.387 g | - | - |
Polyunsaturated Fat | 3.257 g | - | - |
Cholesterol | 28 mg | 300 mg | 9.333% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)