Your-Doctor Foods Nutrients Values
Ice cream, bar or stick, chocolate covered
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids46.3 g - (ml) 3000 g - (ml) 1.543%
Energy331 KiloCalories (Kcal)2000 KiloCalories (Kcal) 16.55%
Carbohydrate24.5 g 300 g 8.167%
Total Sugar18.3 g 36 g 50.833%
Protein4.1 g 56 g 7.321%
Total Lipid24.1 g 65 g 37.077%
Total Dietary Fiber0.8 g 38 g 2.105%
Ash1 g --
Sodium68 mg2400 mg 2.833%
Potassium305 mg4700 mg 6.489%
Calcium119 mg1200 mg 9.917%
Phosphorus173 mg700 mg 24.714%
Iron0.29 mg8 mg 3.625%
Magnesium28 mg420 mg 6.667%
Zinc0.82 mg11 mg 7.455%
Copper0.076 mg0.9 mg 8.444%
Manganese0.078 mg2.3 mg 3.391%
Selenium2.4 µg55 µg 4.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.062 mg1.2 mg 5.167%
Riboflavin (Vitamin B2)0.261 mg1.3 mg 20.077%
Niacin (Vitamin B3)0.175 mg16 mg 1.094%
Pantothenic Acid (Vitamin B5)0.479 mg5 mg 9.58%
Vitamin B6 (Pyrodixine)0.043 mg1.3 mg 3.308%
Vitamin B120.49 µg2.4 µg 20.417%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)123 IU International Units3000 IU International Units 4.1%
Retinol15 µg900 µg 1.667%
Vitamin A (Retinol Activity Equivalents)19 RAE3000 RAE 0.633%
Vitamin E0.42 mg15 mg 2.8%
Vitamin K1.3 µg120 µg 1.083%
vitamin D International Units7 IU International Units600 IU International Units 1.167%
Vitamin D (D2 + D3)0.2 µg15 µg 1.333%
Alpha Carotene0 µg--
Beta Carotene44 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total29.7 mg550 mg 5.4%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat13.202 g20 g 66.01%
Monounsaturated Fat6.387 g--
Polyunsaturated Fat3.257 g--
Cholesterol28 mg300 mg 9.333%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)