Your-Doctor Foods Nutrients Values
Spices, chili powder
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids11 g/ml 3000 g/ml 0.4%
Energy282 KiloCalories (Calories)2000 KiloCalories (Calories) 14.1%
Carbohydrate50 g 300 g 16.7%
Total Sugar7 g 36 g 19.4%
Protein13 g 56 g 23.2%
Total Lipid14 g 65 g 21.5%
Total Dietary Fiber35 g 38 g 92.1%
Ash12 g --
Sodium1640 mg2400 mg 68.3%
Potassium1950 mg4700 mg 41.5%
Calcium330 mg1200 mg 27.5%
Phosphorus300 mg700 mg 42.9%
Iron17 mg8 mg 212.5%
Magnesium149 mg420 mg 35.5%
Zinc4 mg11 mg 36.4%
Copper1 mg0.9 mg 111.1%
Manganese2 mg2.3 mg 87%
Selenium20 µg55 µg 36.4%
Vitamin C (L-Ascorbic Acid)1 IU International Units90 IU International Units 1.1%
Thiamine (Vitamin B1)0 µg1.2 µg 0%
Riboflavin (Vitamin B2)1 µg_RAE1.3 µg_RAE 76.9%
Niacin (Vitamin B3)12 µg16 µg 75%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)2 IU International Units1.3 IU International Units 153.8%
Vitamin B120 µg2.4 µg 0%
Folate Total28 mg--
Folic acid0 mg400 mg 0%
Folate Food28 mg--
Folate (Dietary Folate Equivalent)28 mg--
Vitamin A (International Units)29650 mg3000 mg 988.3%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)1483 µg3000 µg 49.4%
Vitamin E38 µg15 µg 253.3%
Vitamin K106 µg120 µg 88.3%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene2090 mg--
Beta Carotene15000 µg--
Beta Cryptoxanthin3490 µg--
Lycopene21 µg1000 µg 2.1%
Choline Total66 µg550 µg 12%
Lutein + Zeaxanthin310 µg6000 µg 5.2%
Saturated Fat2 g20 g 10%
Monounsaturated Fat3 g--
Polyunsaturated Fat8 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)