Your-Doctor Foods Nutrients Values
Cheese food, pasteurized process, American, without added vitamin D
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids44 g - (ml) 3000 g - (ml) 1.467%
Energy330 KiloCalories (Kcal)2000 KiloCalories (Kcal) 16.5%
Carbohydrate8.56 g 300 g 2.853%
Total Sugar5.59 g 36 g 15.528%
Protein16.86 g 56 g 30.107%
Total Lipid25.63 g 65 g 39.431%
Total Dietary Fiber0 g 38 g 0%
Ash4.96 g --
Sodium1441 mg2400 mg 60.042%
Potassium255 mg4700 mg 5.426%
Calcium682 mg1200 mg 56.833%
Phosphorus438 mg700 mg 62.571%
Iron0.26 mg8 mg 3.25%
Magnesium27 mg420 mg 6.429%
Zinc2.31 mg11 mg 21%
Copper0.034 mg0.9 mg 3.778%
Manganese0.025 mg2.3 mg 1.087%
Selenium19.6 µg55 µg 35.636%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.035 mg1.2 mg 2.917%
Riboflavin (Vitamin B2)0.36 mg1.3 mg 27.692%
Niacin (Vitamin B3)0.155 mg16 mg 0.969%
Pantothenic Acid (Vitamin B5)0.855 mg5 mg 17.1%
Vitamin B6 (Pyrodixine)0.102 mg1.3 mg 7.846%
Vitamin B121.33 µg2.4 µg 55.417%
Folate Total7 µg--
Folic acid0 µg400 µg 0%
Folate Food7 µg--
Folate (Dietary Folate Equivalent)7 µg--
Vitamin A (International Units)890 IU International Units3000 IU International Units 29.667%
Retinol235 µg900 µg 26.111%
Vitamin A (Retinol Activity Equivalents)240 RAE3000 RAE 8%
Vitamin E0.63 mg15 mg 4.2%
Vitamin K2.6 µg120 µg 2.167%
vitamin D International Units102 IU International Units600 IU International Units 17%
Vitamin D (D2 + D3)2.5 µg15 µg 16.667%
Alpha Carotene1 µg--
Beta Carotene58 µg--
Beta Cryptoxanthin11 µg--
Lycopene0 µg1000 µg 0%
Choline Total29.9 mg550 mg 5.436%
Lutein + Zeaxanthin23 µg6000 µg 0.383%
Saturated Fat15.057 g20 g 75.285%
Monounsaturated Fat6.846 g--
Polyunsaturated Fat1.049 g--
Cholesterol98 mg300 mg 32.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)