Your-Doctor Foods Nutrients Values
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids78.5 g - (ml) 3000 g - (ml) 2.617%
Energy85 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.25%
Carbohydrate12.72 g 300 g 4.24%
Total Sugar11.4 g 36 g 31.667%
Protein8.12 g 56 g 14.5%
Total Lipid0.14 g 65 g 0.215%
Total Dietary Fiber0.5 g 38 g 1.316%
Ash0.52 g --
Sodium32 mg2400 mg 1.333%
Potassium115 mg4700 mg 2.447%
Calcium89 mg1200 mg 7.417%
Phosphorus112 mg700 mg 16%
Iron0.04 mg8 mg 0.5%
Magnesium10 mg420 mg 2.381%
Zinc0.4 mg11 mg 3.636%
Copper0.017 mg0.9 mg 1.889%
Manganese0.009 mg2.3 mg 0.391%
Selenium8.2 µg55 µg 14.909%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.033 mg1.2 mg 2.75%
Riboflavin (Vitamin B2)0.26 mg1.3 mg 20%
Niacin (Vitamin B3)0.187 mg16 mg 1.169%
Pantothenic Acid (Vitamin B5)0.375 mg5 mg 7.5%
Vitamin B6 (Pyrodixine)0.047 mg1.3 mg 3.615%
Vitamin B120.66 µg2.4 µg 27.5%
Folate Total0 µg--
Folic acid0 µg400 µg 0%
Folate Food0 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units35 IU International Units600 IU International Units 5.833%
Vitamin D (D2 + D3)0.9 µg15 µg 6%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.09 g20 g 0.45%
Monounsaturated Fat0.02 g--
Polyunsaturated Fat0.008 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)