Your-Doctor Foods Nutrients Values
Cheese, gruyere
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids33.19 g - (ml) 3000 g - (ml) 1.106%
Energy413 KiloCalories (Kcal)2000 KiloCalories (Kcal) 20.65%
Carbohydrate0.36 g 300 g 0.12%
Total Sugar0.36 g 36 g 1%
Protein29.81 g 56 g 53.232%
Total Lipid32.34 g 65 g 49.754%
Total Dietary Fiber0 g 38 g 0%
Ash4.3 g --
Sodium714 mg2400 mg 29.75%
Potassium81 mg4700 mg 1.723%
Calcium1011 mg1200 mg 84.25%
Phosphorus605 mg700 mg 86.429%
Iron0.17 mg8 mg 2.125%
Magnesium36 mg420 mg 8.571%
Zinc3.9 mg11 mg 35.455%
Copper0.032 mg0.9 mg 3.556%
Manganese0.017 mg2.3 mg 0.739%
Selenium14.5 µg55 µg 26.364%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.06 mg1.2 mg 5%
Riboflavin (Vitamin B2)0.279 mg1.3 mg 21.462%
Niacin (Vitamin B3)0.106 mg16 mg 0.663%
Pantothenic Acid (Vitamin B5)0.562 mg5 mg 11.24%
Vitamin B6 (Pyrodixine)0.081 mg1.3 mg 6.231%
Vitamin B121.6 µg2.4 µg 66.667%
Folate Total10 µg--
Folic acid0 µg400 µg 0%
Folate Food10 µg--
Folate (Dietary Folate Equivalent)10 µg--
Vitamin A (International Units)948 IU International Units3000 IU International Units 31.6%
Retinol268 µg900 µg 29.778%
Vitamin A (Retinol Activity Equivalents)271 RAE3000 RAE 9.033%
Vitamin E0.28 mg15 mg 1.867%
Vitamin K2.7 µg120 µg 2.25%
vitamin D International Units24 IU International Units600 IU International Units 4%
Vitamin D (D2 + D3)0.6 µg15 µg 4%
Alpha Carotene0 µg--
Beta Carotene33 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.4 mg550 mg 2.8%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat18.913 g20 g 94.565%
Monounsaturated Fat10.043 g--
Polyunsaturated Fat1.733 g--
Cholesterol110 mg300 mg 36.667%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)