Your-Doctor Foods Nutrients Values
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name ContentRecommended Daily Allowance (RDA)% of RDA
Water/Fluids78.63 g - (ml) 3000 g - (ml) 2.621%
Energy84 KiloCalories (Kcal)2000 KiloCalories (Kcal) 4.2%
Carbohydrate12.53 g 300 g 4.177%
Total Sugar11.63 g 36 g 32.306%
Protein8.03 g 56 g 14.339%
Total Lipid0.22 g 65 g 0.338%
Total Dietary Fiber0.4 g 38 g 1.053%
Ash0.59 g --
Sodium33 mg2400 mg 1.375%
Potassium145 mg4700 mg 3.085%
Calcium94 mg1200 mg 7.833%
Phosphorus114 mg700 mg 16.286%
Iron0.06 mg8 mg 0.75%
Magnesium11 mg420 mg 2.619%
Zinc0.45 mg11 mg 4.091%
Copper0.017 mg0.9 mg 1.889%
Manganese0.029 mg2.3 mg 1.261%
Selenium8.9 µg55 µg 16.182%
Vitamin C (L-Ascorbic Acid)0.2 mg90 mg 0.222%
Thiamine (Vitamin B1)0.033 mg1.2 mg 2.75%
Riboflavin (Vitamin B2)0.217 mg1.3 mg 16.692%
Niacin (Vitamin B3)0.22 mg16 mg 1.375%
Pantothenic Acid (Vitamin B5)0.385 mg5 mg 7.7%
Vitamin B6 (Pyrodixine)0.051 mg1.3 mg 3.923%
Vitamin B120.59 µg2.4 µg 24.583%
Folate Total20 µg--
Folic acid0 µg400 µg 0%
Folate Food20 µg--
Folate (Dietary Folate Equivalent)0 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E0 mg15 mg 0%
Vitamin K0 µg120 µg 0%
vitamin D International Units40 IU International Units600 IU International Units 6.667%
Vitamin D (D2 + D3)1 µg15 µg 6.667%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total0 mg550 mg 0%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat0.11 g20 g 0.55%
Monounsaturated Fat0.024 g--
Polyunsaturated Fat0.008 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)